08/13/2026
Energy drinks are widely available, heavily marketed, and can contain substantial amounts of caffeine. This is especially important for teens.
Adolescence is a period of significant brain development, and high or repeated caffeine intake can interfere with sleep, contribute to anxiety and other unwanted effects, and raise concerns about the developing brain. The amount of caffeine can also add up quickly when multiple servings are consumed. The American Academy of Pediatrics recommends that children and adolescents avoid energy drinks. Understanding what’s in these products can help young people make informed decisions.
Sources:
American Academy of Pediatrics. (2023, December 1). Children should avoid drinks with sugar, caffeine. AAP News. https://publications.aap.org/aapnews/news/27276/Children-should-avoid-drinks-with-sugar-caffeine
Curran, C. P., & Marczinski, C. A. (2017). Taurine, caffeine, and energy drinks: Reviewing the risks to the adolescent brain. Birth Defects Research, 109(20), 1640–1648. https://pmc.ncbi.nlm.nih.gov/articles/PMC5737830/
Miller, K. E., Dermen, K. H., & Lucke, J. F. (2018). Caffeinated energy drink use by U.S. adolescents aged 13–17: A national profile. Psychology of Addictive Behaviors, 32(6), 647–659. https://pmc.ncbi.nlm.nih.gov/articles/PMC6136946/
Ruiz, L. D., & Scherr, R. E. (2018). Risk of Energy Drink Consumption to Adolescent Health. American journal of lifestyle medicine, 13(1), 22–25. https://doi.org/10.1177/1559827618803069