Plant-Based, Whole Healthy Food Fitness

03/02/2025

Hello followers,

Due to a health crisis that was brought on and exacerbated by my plant-based lifestyle, I can no longer support or condone this way of life.

Severe eczema, histamine intolerance and leaky gut syndrome are all caused by this diet. I am under the care of a functional medicine doctor, and she immediately put me on a different diet. She also has prescribed supplements which all have me on the road to recovery.

If you are doing well on this diet, as many people do, please continue on that path. If, however, you have any of the symptoms I've mentioned above, please consider that they can be caused by your plant based diet.

This has been extremely hard for me to accept, but the more research I did, the more I found confirmation of my doctors diagnosis and treatment plan.

Take care and God bless.

06/27/2024

I finally got to the new Sprouts Farmers Market on Cottman Avenue today.
Very good selection of items, but I was appalled at the amount of items in a supposed "health store" that still contained questionable unhealthy ingredients like canola/rapeseed oil, sunflower oil, guar and other gums.
Read the labels and chose wisely.
At last there's a health food store in NE Philadelphia.

06/22/2024

"The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything you will find in your medicine cabinet." - Mark Hyman

03/31/2024

Happy Resurrection Day!
‭Luke 24:5-7, 9
"...as the women were terrified and bowed their faces to the ground, the men said to them, “Why do you seek the living One among the dead? He is not here, but He has risen. Remember how He spoke to you while He was still in Galilee, saying that the Son of Man must be delivered into the hands of sinful men, and be crucified, and the third day rise again.” and returned from the tomb and reported all these things to the eleven and to all the rest."

and as the women were terrified and bowed their faces to the ground, the men said to them, “Why do you seek the living One among the dead? He is not here, but He has risen. Remember how He spoke to yo

03/04/2024

Fresh growing in my back yard!