Vocally Lifted Fitness

Vocally Lifted Fitness

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Health and Wellness Fitness Coach.

05/20/2021

At one point I didn’t think it was possible..



Photos from Vocally Lifted Fitness's post 02/20/2021

Today I did most of what I needed and none of what I wanted 🙄🤷🏾‍♀️



Yes, I productive, but I wanted to be nestled up with and
However, it was business as usual on this
💪🏾Got my squats in 🤸🏾‍♀️
📝 Did some business planning
🥗 Ate health-ish 😅
▪️I guess the takeaway is I got some things handled 🙌🏾🙌🏾👏🏾
✨Was your all work and no play or did you get those in today?
Swipe for and
🎶

02/18/2021

Rest 😌 your body needs it!



✨ I’ve blasted these glutes and hammies with this that rest was a must.
✨ What activities do you do on rest day?


🧘🏾‍♀️ + ˢᵀᴿᴱᵀᶜᴴᴵᴺᴳ for me!



02/05/2021

Photos from Vocally Lifted Fitness's post 11/18/2020

Be kind to yourself as well as others. 💕



Photos from Vocally Lifted Fitness's post 11/03/2020

💋



10/29/2020

Photos from Vocally Lifted Fitness's post 10/09/2020

09/01/2020

I didn’t finish my as as I’d planned. Couldn’t miss a chance to catch a beautiful with my for his 🖤✨ 🌅 🏝 love

08/26/2020

08/25/2020

1st Jump of the day x Fight Night *I do not own the rights to this music 🎶

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