Helping women navigate life's challenges one step at a time. I AM the "Wind Beneath Your Wings" Empowerment Coach for Women. I help you live your best life yet!
I help women reconnect with their inner power, fall in love with themselves again so they can master life and all its challenges with confidence, strength and grace.
You’ve got this!
Follow for more! abeautifulnewlifewellness
11/27/2023
Monday Music--DJ play a Christmas Song!: https://youtu.be/nPEJooq7kos?si=HFHeCQhRh48tGvO1
The holiday season has begun, ushering in a time of joy and celebration! Kick off the festivities with festive tunes that will fill the air with good cheer, a joyful spirit, and the excitement of dancing!
11/20/2023
Can you feel it? Magic is in the air! Holidays season has begun...
Get ready for a wonderful season filled with hope, fun and lots of excitement!
Monday Music: Can you feel it by Birgir: https://youtu.be/ch6UfR99thc?si=TDFJAGUivJQn5yLI
11/13/2023
Days are a little shorter, nights a little longer. And there's always sunshine within you! Bring it out as you dance to: Walking on Sunshine!":https://youtu.be/M7d7Ts5LpmE?si=hKYIFtvndqs5Pe6v
As the days grow shorter and the nights stretch longer, remember that within you, there's always a ray of sunshine that brightens every step. Embrace the longer evenings as an opportunity to bring out your inner light, and let your positivity be the guiding grace through the cozy darkness of the night."
YOU”VE GOT THIS!
11/08/2023
I’m looking for volunteers to help me in creating the best on-line course for helping women build or even rebuild a strong foundation of who they are and where they want to go by re-evaluating core values, challenging limiting beliefs, creating strong healthy boundaries and prioritizing self-care! Whose in?
Click here for details: https://bit.ly/VolunteerDetailsSignUp
As I’m beginning to learn how to write an on-line course, I’d like to get the “kinks” out before I actually use it with my clients.
Basically, you would be taking the 6-week online course as if you were the client.
It includes:
-6 modules (delivered weekly)
-and 6 one-on-one Coaching Sessions.
I ask in return--your 100% commitment for 6 weeks giving honest feedback on the material as well as attending each weekly coaching session.
This course is specifically designed to be simple and effective without the overwhelm of having yet another task to get done. I would also appreciate a review at the end of the course. There is a $25.00 fee to cover the coaching platform service.
Here are the details about the course….
Link:https://bit.ly/VolunteerDetailsSignUp
10/23/2023
Monday Music! If The World Just Danced! by Donna Ross: https://youtu.be/-VtzfJ6L_Bs?si=mBwXQokTgAcZ7NAG
Can you imagine if the world just danced? How much happier, healthier and more at peace everyone would be? Research has shown over and over how movement can increase your energy, live longer and let go of stress. So for today, just get up and dance! YOU"VE GOT THIS!
Need encouragement? Call me and we'll dance together!
10/18/2023
Wednesday Tip - Healthy LifeStyle isn’t just about nutrition, rest and physical exercise!
It’s about your self-awareness, mind/body connection. Stay intune to your body! Know and listen to the aches and pains, address the concerns going on–don’t wait until the screaming starts. Every day, take time out to just sit, take a few deep breaths in and out, and listen to your body! It’s always talking to you!
10/16/2023
MONDAY MUSIC - "Survivor" Destiny's Child
"I'm so much better than that!" is a commitment to self-love, healing and an unwavering belief in your own strength. You can overcome any daunting challenge that comes your way. You are strong, you are resilient and you can beat the odds!
Listen: https://youtu.be/lXAdAa4ZuuY?si=K4E4qgNjwBVjQUIP
10/14/2023
Domestic Violence - it's a complicated issue...
The first thing people ask is "did they hit you?". My answer--"it never starts out physical". Think about it....
If they had in the beginning, many people would have walked away far sooner. Domestic Violence goes far beyond the physical abuse. The more we can understand that it's a complex issue riddled with mental, emotional and so much more, the better we can support survivors.
This way, we can help create a society where everyone feels safe, respected, and empowered. Together, we can break the chains of violence and build a future free from the shadows of domestic abuse. Read more: https://bit.ly/DomesticViolenceBlog
YOU"VE GOT THIS!
10/10/2023
You just found out someone has cancer, what do you say?
Wednesday Tip:
When you learn that someone in your inner circle is facing cancer, it’s important to tailor your support to their individual needs and personality. Reach out through a call, text, or in-person visit to let them know you’re there for them in any way they need. Follow up with simple messages not expecting a long return message. When you are going for an errand, offer to run their errands too. Text to just let them know you’re thinking of them. For those outside your inner circle, like a fellow parent on your child’s sports team, a colleague at work or a neighbor you don’t usually interact with, extend your care and willingness to support. Express your condolences and ask if there is anything you can do or if there’s someone else helping them that you could reach out to.
Avoid sharing phrases like “you can fight this” or recounting stories of others who have passed away from cancer. Or worse yet, look at them as if they’ve just been given a death sentence. Instead, maintain a supportive demeanor. Remember, cancer isn’t a death sentence: it’s a wake-up call to embrace life fully. Encourage the person to listen to their body and take steps towards living authentically, regardless of the time frame they’re working with.
This is an opportunity for us as humans to demonstrate compassion and connect with one another, whether it’s helping a close friend, family member, neighbor or someone in the community you’ve never met before. There are numerous ways to provide support, from sending a thoughtful message to organizing a group effort to assist with various tasks.
Have a Great day!
