Mindfulness-Based Stress Reduction Course

Coming out of the pandemic with the support of a mindfulness community is key to our re-integration in those activities we value for our self care and the care of others. Join me for a weekend, in person MBSR based retreats at Sky Lake Meditation Center...

Mindfulness Based Stress Reduction Retreat Participating in a retreat is an opportunity to deepen and strengthen mindfulness practice. It’s an opportunity to reconnect with and refresh prior practices as well as learn some new ones. This retreat will provide guided practices from the MBSR curriculum including body scan, sitting meditation,...

MBSR May 2021: https://tinyurl.com/MBSRMAY2021

Spring is our great teacher to move forward into new beginnings. If you have been looking at ways to reduce and manage your stress, this course is for you. Research shows that components of this course help to strengthen resiliency and improve how we regulate our emotions, creating a greater sense of well being.

Next course starts on May 10th.
To register MBSR May 2021: https://tinyurl.com/MBSRMAY2021

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Do you have the patience to wait
Till your mud settles and the water is clear?
Can you remain unmoving
Till the right action arises by itself?
Lao tzu

The most studied way to learn mindfulness. Researched since late 70s... Now live on zoom, small group, starting in two weeks.

Give yourself a long lasting gift of self care. Learn mindfulness and bring it to your everyday life. Join my class, see information below.

care

Come join my mindfulness class, gain insight into your stress response, gain skills to manage stress, offered live on zoom... starts in January, 2021

Bringing a fresh look into experience through beginner's mind, one of the attitudes of mindfulness...

Jon Kabat-Zinn Mindfulness 9 attitudes - beginners mind. Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center...