https://coachingresilience.com/

Coaching for Resilience, Philadelphia, PA (2026)

10/01/2026

When Letting Go Feels Impossible: What If Forgiveness in Really About You?

“Forgiveness does not change the past, but it does enlarge the future.” —Paul Boose

Sometimes holding onto a grudge feels justified.

You were hurt. You were wronged. Maybe you’re still angry about what happened.

And forgiving can feel like letting the other person off the hook.

You may worry you’re giving in, losing face, or saying what happened didn’t matter.

But there’s another question worth asking:

What is holding onto the hurt costing you?

Anger and resentment can take up a surprising amount of your energy--as you replay the past, wait for the apology that never comes, or allow the person who hurt you to continuously occupy your mind.

Forgiveness doesn’t mean forgetting. It doesn’t mean excusing what happened or pretending it didn’t hurt.

It means choosing what you want to carry forward—and what you’re ready to put to rest.

Think of it as a choice:

Hold on: You remain connected to the hurt and the past.

Let go: You create more room for healing, growth, and what comes next.

Forgiveness may not change what happened. But it can change what happens next.

So, who do you need to forgive? And whose forgiveness might you need—including your own?

Sometimes healing begins when you decide the past has taken up enough space in your life.

What is possible if you choose to lighten your burden and expand your future?

For weekly tips for strengthening your resilience and well-being, sign up for my free newsletter. Click below!

https://lp.constantcontactpages.com/sl/DnWgNKf?source_type=fbpo&source_id=03185173-1124-46cf-9059-04b73a92a00a

09/24/2026

How Do You Set Boundaries?

Setting boundaries is not about saying ‘no’. It’s about saying ‘yes’ to what is most important to you.”--Nataly Kogan

What do you need to say yes to?

More time to exercise, eat wisely, and take care of your health? The freedom to pursue a passion project you've put off? Being present with your loved ones?

Sometimes, saying yes to what matters most requires saying no to something else. And if you're someone who is always there for others, that can be easier said than done.

When Guilt Takes the Wheel

You're a team player. The dependable one. The person others count on to step in, lend a hand, or make things happen.

So, when someone asks for your help, your automatic response is, "Sure, I can do that!" Even when your calendar is full, you're exhausted, and you'd rather say no.

Why do you keep saying yes?

Often, guilt is sitting in the driver's seat.

You don't want to disappoint anyone. You feel responsible. You worry that saying no makes you selfish or less dependable.

So, you keep overdoing it, meeting everyone else's expectations while your own needs get pushed further down the list.

But here's the thing: Being someone others count on doesn't mean you have to say yes to everything.

Put Your Priorities in the Driver's Seat

Paying attention to boundaries is an important part of self-care.

Think about the safety instructions you hear before every flight: Put your own oxygen mask on first before helping others.

You need to breathe before you can help someone else effectively.

The same is true in everyday life. When you consistently put everyone else's needs ahead of your own, eventually you find yourself with little energy left for the people, activities, and experiences that matter most to you.

Instead of letting guilt make the decision, pause and ask:

"What do I want to have the time and energy to say yes to?"

That question can help you shift from automatically responding to everyone's needs to making intentional choices about your own.

A Boundary Can Be an Act of Self-Respect

Setting a boundary doesn't require a lengthy explanation or an apology. Sometimes it sounds like:

"I'd love to help, but I don't have the capacity right now."
"I can't take that on, but I hope you find someone who can."
"I need some time for myself this weekend."

You can be caring, generous, and dependable without always being available.

And while others may occasionally feel disappointed by your boundaries, their disappointment doesn't mean you've done something wrong.

Your needs matter, too.

This week, notice where guilt may be influencing your decisions. Then consider what could change if your priorities, not your guilt, were in the driver's seat.

Now, what can you say yes to?

For weekly tips for strengthening your resilience and well-being, sign up for my free newsletter. Click below!

https://lp.constantcontactpages.com/sl/DnWgNKf?source_type=fbpo&source_id=336ad62d-e8d9-4bce-818f-7b62899802db

09/22/2026

Too Old? Too Late? Think again.
There may be more possibilities ahead than you realize

Have you ever thought, I’m too late—to try something new. To change direction. To pursue that passion?

Maybe you’ve had a dream tucked away for years.

A class you’d love to take. A business you’ve wanted to open. A new skill you’re eager to learn. Or simply a project that’s sparked your curiosity.

But then that voice kicks in:

At my age? Really?
What if I’m not good at it?
What will people think?

And so, you don’t do it.

Not because you don’t want to. Because you’re afraid.

But it’s never too late to try something new.

The fear may not go away. You may not feel ready or confident. And that’s okay.

You don’t have to know how it will turn out. You just have to be willing to take the first step.

You might uncover a new passion. You might meet new people. You might learn something new about yourself.

Or you might even discover you’re capable of more than you realize.

Because the real loss isn’t failing at something new.

It’s letting fear keep you from trying.

As Ariel Belgrave reminds us:

“You’re not behind. You’re not incapable. You’re not too old. You’re not too late. It’s time to do the things you can’t stop thinking about.”

So, what have you been telling yourself you’re “too late” to do?

What is it time for you to do now?

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing your resilience, skill by skill!

To get on the priority waiting list for our next series, click here!

https://conta.cc/4vdYqwC

09/17/2026

Are You Running on Empty?

“Almost everything will work again if you unplug it for a few minutes, including you."—Anne Lamott

Fall often feels like a time to ramp up.

Summer vacations are over. Schedules fill up. Work picks up. There are appointments to make, projects to finish, and people who need your attention.

And before you know it, you’re running on empty.

That’s why this fall, consider adding one more thing to your to-do list:

Unplug.

Not because you have nothing to do, but because you have plenty to do—and you’ll do it better when you give yourself a chance to recharge.

Just like your phone, when your battery gets low, you don’t keep using it and hope for the best. You plug it in.

You need recharging, too.

Taking time to unplug—even for a few minutes—is a powerful form of self-care. It gives your mind a break from constant stimulation and helps reduce the stress that builds when you’re always “on.”

And there’s another benefit: self-care isn’t just good for your well-being. It can make you more productive.

When you pause, take a walk, sit quietly with a cup of tea, or simply breathe, you create space to reset. You may return with more energy, greater clarity, and a fresh perspective.

The goal isn’t to escape your responsibilities. It’s to give yourself enough breathing room to handle them without running yourself into the ground.

As you ramp up this fall, ask yourself:

Where can you build a little more unplugging into your day?

Maybe it’s 10 minutes without your phone, a walk before dinner, or protecting your morning coffee as YOUR time.

Or maybe it’s simply giving yourself permission to stop for a few minutes without feeling guilty.

Small pauses can make a big difference.

You don’t have to wait until you’re exhausted to recharge.

Make unplugging part of your regular self-care routine, and you may find you have more energy for the things that matter most.

As you head into a busy fall, don’t just ask, “What do I need to get done?”

Ask yourself: "What do I need to do to stay well while I’m doing it?”

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing your resilience, skill by skill!

To get on the priority waiting list for our next series, click here!

https://conta.cc/4vdYqwC

09/10/2026

What Gives Your Life Meaning Now?

“The purpose of life is to discover your gift. The work of life is to develop it. The meaning of life is to give your gift away.” — David Viscott

What is your gift?

At one time or another, most of us ask ourselves that question. What is my purpose? What am I meant to do with my life? What gives my life meaning?

For some, the answer seems to come naturally. They know their passions, recognize their strengths and talents, and have a sense of how they want to use them.

For many, discovering a sense of purpose takes time.

It may emerge through the experiences you’ve had, the challenges you’ve overcome, the people you’ve helped, or the things that make you feel most alive.

And sometimes, your sense of purpose changes.

What mattered to you earlier in life may not feel as meaningful today.

As your circumstances, priorities, and perspectives change, you may find yourself asking new questions about how you want to spend your time and what you want to contribute.

Because ultimately, purpose is less about what you accomplish and more about how you contribute.

Your gifts—your talents, wisdom, experiences, compassion and unique perspective—become meaningful when you use them in ways that make a difference to someone else.

It doesn’t have to be something earth-shattering.

You might mentor someone, care for a loved one, create something beautiful, volunteer, share your knowledge, or simply be there for someone who needs you.

Purpose isn’t necessarily something you find. It’s something you create by choosing how you use what you’ve been given.

So, what is your gift? And how can you give a little more of it away?

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing your resilience, skill by skill!

To get on the priority waiting list for our next series, click here!

https://conta.cc/4vdYqwC

09/03/2026

Add This to Your Labor Day List . . .
You Won't Regret It

As we approach Labor Day weekend, a time when we celebrate the dedication and hard work that fuels and sustains our lives, it’s the perfect moment to express gratitude for what we have.

Even though everything may not be perfect, there’s always something to be grateful for—the small things and the big things in our lives that are working well.

As a matter of fact, expressing gratitude daily is one of the most powerful things you can do.

Research shows numerous physical and emotional benefits from gratitude, including improved relationships, greater self-esteem, and even better sleep!

Developing a daily habit of gratitude is easy—it doesn’t take much time, and it doesn’t cost anything either!

Simply start each day by jotting down 3 specific things you’re grateful for . . .

From small wins like, “I’m grateful I got the laundry done last night, so I’ll be ready to pack tomorrow,” to more significant joys like, “I’m grateful my grandson, who was born 4.5 weeks early, is now over 13 pounds and thriving—eating like a champ, smiling from ear to ear, and sleeping longer stretches!”

Remember to be very specific about what you are grateful for.

By cultivating a daily practice of gratitude, you open yourself to the abundance in your life, positivity, and an appreciation for what you do have rather than focusing on what you don’t have or what is missing.

And what’s curious is that by doing this, you often make progress with those “imperfections” in your life.

As you celebrate Labor Day this weekend, acknowledge the contributions your work makes to your company and/or your family.

Enjoy the extra time with family and friends, and indulge yourself with gratitude for the small and large gifts in your life.

“Be thankful for what you have: you’ll end up having more. If you concentrate on what you don’t have, you will never have enough.” — Oprah Winfrey

What 3 things are you grateful for today?

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing your resilience, skill by skill!

To get on the priority waiting list for our next series, click here!

https://conta.cc/4xuKdNc

08/27/2026

Too Old? Too Late? Thank again.
There may be more possibilities ahead than you realize

Have you ever thought, I’m too late—to try something new. To change direction. To pursue that passion?

Maybe you’ve had a dream tucked away for years.

A class you’d love to take. A business you’ve wanted to open. A new skill you’re eager to learn. Or simply a project that’s sparked your curiosity.

But then that voice kicks in:

At my age? Really?
What if I’m not good at it?
What will people think?

And so, you don’t do it.

Not because you don’t want to. Because you’re afraid.

But it’s never too late to try something new.

The fear may not go away. You may not feel ready or confident. And that’s okay.

You don’t have to know how it will turn out. You just have to be willing to take the first step.

You might uncover a new passion. You might meet new people. You might learn something new about yourself.

Or you might even discover you’re capable of more than you realize.

Because the real loss isn’t failing at something new.

It’s letting fear keep you from trying.

As Ariel Belgrave reminds us:

“You’re not behind. You’re not incapable. You’re not too old. You’re not too late. It’s time to do the things you can’t stop thinking about.”

So, what have you been telling yourself you’re “too late” to do?

What is it time for you to do now?

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing your resilience, skill by skill!

To get on the priority waiting list for our next series, click here!

https://conta.cc/4vdYqwC

08/20/2026

When Should You Speak Your Mind?

“Speak your mind even if your voice shakes.” — Maggie Kuhn

Confidence comes from taking action ... not from waiting until you feel confident.

Yet often we tell ourselves, “When I feel more confident, I’ll speak up. When I feel ready, I’ll set that boundary.”

The problem is this thinking can keep you stuck.

In reality, confidence follows action, not the other way around.

You may feel nervous about having a difficult conversation, asking for what you need, trying something new, or saying what you really think.

You may even wonder if you’ll ever feel ready.

You don’t have to wait until the fear disappears.

Fear doesn’t necessarily mean “don’t do it.” Sometimes fear means “this really matters to me.”

Take one small step.

When you act despite your fear, you discover you can handle it.

And each time you do, you build a little more confidence for the next time.

Action → experience → confidence.

So, instead of asking, “Do I feel confident enough?” try asking:

“What’s one small step I can take?”

Your voice may shake.

Speak anyway.

Action builds confidence.

What message do you need to share?

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing your resilience, skill by skill!

To get on the priority waiting list for our next series, click here!

https://conta.cc/4vdYqwC

08/13/2026

Are You Tough on Yourself?

Be an amateur.

Not everything you do has to be perfect—especially the first time.

Yet how often do we expect ourselves to be good at something before we’ve even given ourselves the chance to learn?

We can be especially tough on ourselves when we’re trying something new.

We compare our beginning to someone else’s middle. We expect ourselves to know what to do, how to do it, and perhaps even do it well right out of the gate.

But, being new at something isn’t a weakness -- it’s supposed to feel uncomfortable.

You’re learning. You’re experimenting. You’re figuring things out as you go.

Think about a toddler learning to walk. They wobble. They fall. They get back up.

No one expects them to walk perfectly on their first try. We understand that learning takes practice, patience, and encouragement.

Why do we forget to offer ourselves that same grace?

Perhaps you’d like to learn a new skill, join a group, change careers, or simply try something you’ve always wanted to do.

You don’t have to be good at it. You just have to be willing to begin.

Give yourself permission to be a beginner.

There is freedom in letting go of the need to get it right and instead asking, What can I learn from this?

As Helen Hayes reminds us, “The expert in anything was once a beginner.”

So, what are you worried about starting?

Maybe it’s time to give yourself permission to be new at it.

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing your resilience, skill by skill!

To get on the priority waiting list for our next series, click here!

https://conta.cc/4vdYqwC

08/06/2026

What's the Most Important Conversation You Have Every Day?

We all carry stories about ourselves—stories shaped by life's challenges, disappointments, and setbacks.

"I'm not good enough."
"I'm not smart enough."
"I could never do that."
"I'm such an idiot."

The list goes on.

These messages can quietly replay in our minds, often holding us back from taking an important risk, pursuing a meaningful goal, or simply believing in ourselves.

The truth is, the conversations we have with ourselves every day shape our perceptions, influence our emotions, and determine how we show up in the world.

So, what's the most important conversation you have every day?

It's the one you have with yourself.

No matter what your circumstances, you always have a choice about how you speak to yourself.

Will your inner voice be harsh and critical?

"I didn't get anything done today. I'm such a loser."

Or will you offer yourself the same compassion you would extend to a dear friend?

"Today didn't go the way I planned, but I took a five-minute walk to regroup and ended up accomplishing three important things this afternoon."

That small shift changes everything.

When you begin to replace self-criticism with self-compassion, you build resilience. You become more willing to take healthy risks, learn from setbacks, and keep moving forward.

Over time, your inner dialogue becomes a source of strength instead of self-doubt.

The choice is yours. Choose words that encourage, support, and remind you of what's possible.

How can you begin to shift your self-talk today?

"If you hear a voice within you say, 'You cannot paint,' then by all means paint, and that voice will be silenced." — Vincent van Gogh

Perhaps the next time your inner critic speaks up, pause for a moment. Ask yourself, "Would I say this to someone I love?"

If the answer is no, choose kinder words. You may be surprised by how much they change not only your outlook, but your life.

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing your resilience, skill by skill!

To get on the priority waiting list for our next series, click here!

https://conta.cc/4vdYqwC

Coaching for Resilience

10/01/2026

09/24/2026

09/22/2026

09/17/2026

09/10/2026

09/03/2026

08/27/2026

08/20/2026

08/13/2026

08/06/2026

Address

Telephone

Website

Alerts

Shortcuts

Featured

Share

Category

Listing takedown request