Strengthening Health Institute

🥶 Record-breaking cold. Cozy cravings on high. Let’s talk about it on February 24 @ 6 PM ET!

Winter comfort eating is human. Instead of guilt or restriction, let’s explore what your cravings are really telling you and how to move into spring feeling balanced and empowered.

What are you craving? 👀 Register Here: tinyurl.com/2b5mzrfj

Who says you can’t indulge in sweets and still maintain a healthful diet? Take a peek at Susan’s poached pears recipe. It’s the perfect way to warm those wintry blues while keeping your blood sugar happy.

Poached Pears Recipe - SHI Macrobiotics | Health Blog Poached pears are a comforting, nutritious dessert perfect for the cold season, offering gentle sweetness, warmth, and easy digestion without heaviness.

Did you set wellness goals back in January, but still feel like you need a clearer plan or extra motivation? Or, have you been curious about macrobiotics and how food and lifestyle choices can restore balance, energy, and vitality?

Discover Balance & Vitality is here to guide you forward! Find out more about our new course here: tinyurl.com/2tk9twn3

Early-bird pricing and scholarship opportunities are available!

Don’t miss "Festive Bites" with Susan next Tuesday. It's a FREE holiday cooking class packed with easy, irresistible recipes! Need a few last-minute ideas to please the crowd? Register below and become the life of the party!

Registration: tinyurl.com/3d9ats43

Join Susan next Monday, November 24 at 6 PM ET for a free webinar on the power of gratitude. Discover how daily appreciation can shift your outlook and support your well-being. She will also be sharing updates on common ingredients that you may be using in your holiday cooking.

Register Here: tinyurl.com/484x65un

Join Susan Wednesday, July 16th @ 6:30 PM ET for a FREE webinar staying strong, hydrated, and protected this summer! Learn about the most hydrating foods, natural sun and bug bite protection, and tips to keep your body balanced all season long. Don’t miss it! 🌿💧

Register Here: tinyurl.com/nds97a3r

Go beyond brown rice! Discover the Power of Ancient Grains w/ Susan Waxman this Wednesday, June 18th @ 5 PM. This class is perfect for anyone looking to bring more balance to their meals.

Interested in adding gluten-free options to your practice? Register using this link: tinyurl.com/m4ub25ak

Feeling sluggish lately? Shake off the cold-weather weight and adopt sustainable lifestyle changes. From metabolism-boosting meals to fat-burning veggies and outdoor movement, this guide offers easy tips to help you feel lighter, stronger, and ready for summer—no matter your age. Check out the blog!

Spring Into Fitness! - SHI Macrobiotics | Health Blog Feeling weighed down after winter? Simple changes to your diet, habits, and movement can jumpstart your energy and help you shed excess weight. Discover easy, natural ways to refresh your routine and get summer-ready.

Join Susan this Wednesday, March 5th, at 6:30 PM ET for a FREE lecture on building sustainable habits for lifelong health. Whether you're starting fresh or looking to reset, you'll gain practical tips on nutrition, movement, sleep, and more. Walk away inspired and ready to embrace a healthier, more balanced life!

Register Here: tinyurl.com/5yseccm8

Exciting News! SHI's Women's Health Conference is Back!

After an amazing response last year, we’re thrilled to host this empowering event again! In honor of Women’s History Month, we’ll explore holistic health, self-care, and well-being with expert speakers. Women have long nurtured families and communities through nutrition, healing, and balance—join us to celebrate and support their vital role this March! Comment "WHC" below for a chance to win a FREE registration.

Register Here: https://tinyurl.com/2h9s4667

SHI hopes you’re having a joyful and peaceful holiday season. Join us TOMORROW, Saturday, December 28th, @ 11 AM ET for SHI's ONLINE Open House! Together, we’ll reflect on 2024’s milestones, celebrate community achievements, and share our vision for 2025. Let’s connect, celebrate the season, and look ahead to an exciting new year.

Link to Register: tinyurl.com/4v6pmmk2