Unchartered Solutions

Proof that healthy can still taste like a cheat meal 😍✨ Follow for guilt-free food content.✨

Video Credit: benjixavierr

High-Protein Biscoff Cheesecake Bowl

Tastes like dessert, fuels like a protein shake!!! This combo is creamy, crunchy, and seriously addictive.

Ingredients:
• ¾ cup plain nonfat Greek yogurt
7g Jello cheesecake mix
2 tbsp zero sugar Cool Whip c3 Biscoff cookies, crushed
2 tbsp PBfit (mixed with 3-4 tbsp water to drizzle)

Macros:
25g protein
42g carbs
10g fat
348 calories

Try it! You’ll love it!!!

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EASY Chicken fries perfect for Weight Loss

Video Credit: ice.karimcooks

Macros per serving (makes x3): 482 Calories | 51g P |
25g C | 21.5g F

Ingredients:
Ground chicken 1 lb
1 egg
1 tsp Salt pepper garlic
1 tsp onion powder
1/4 cup reduced fat mozzarella cheese
Avocado oil spray cooking
60g Cornflakes bread crumbs to dredge. After dredging freeze for 15-30 mins to make it easier to work with.
Spray with avocado oil and air fry at 375°F for 13-15 minutes or Bake at 400°F for 400°F for 25-28 mins or until golden brown and crispy

ENJOY

Protein Packed Sweet Potato Beef Bowl

Macros per serving (x3 servings): approx 407 calories with approx 2 tbsp sauce per serving |42g P | 20g C l
17g F

For the potatoes:
Cut 2 medium sweet potatoes into cubes, toss with olive oil, salt and pepper, and roast at 400°F until golden and tender, about 25 minutes. Or Air Fry at 400°F for 13-15 mins.

For the beef:
Avocado oil spray for cooking
1 onion minced
4 garlic cloves minced
1.25lbs Lean ground beef
2 tbsp taco seasoning
1/2 cup water

For the sauce:
1 large avocado
1/3 cup light sour cream
1/3 cup plain Greek yogurt
1/3 cup fresh cilantro
2 limes
1 tbsp olive oil
3 garlic cloves and pepper, to taste Water (if too thick)

Top with the creamy avocado sauce, fresh jalapeños, cotija cheese (optional), hot honey (optional) and cilantro!

ENJOY!

Video Credit: icekarimcooks

Healthier Honey-Chipotle Chicken Sliders

Video Credit: benjixavierr

Ingredients:
1 lb chicken thighs (boneless & skinless)
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1 tsp chicken bouillon
2-3 cups crushed corn flakes (unsweetened)
• 2 cups all-purpose flour
3 eggs (for wash)
6 slider buns of choice
Pickles (optional)
1 tbsp spicy mayo (low-fat mayo + chipotle sauce)
Honey-Chipotle Sauce:
14 oz chipotle peppers in adobo (2 cans)
5 tbsp honey
• 1 tbsp light butter
* Blend the chipotle peppers + adobo first, then simmer in a skillet with honey and butter until thick and glossy.
Macros (per slider):
Calories: 310 | Protein: 27g | Carbs: 28g | Fat: 9g

High Protein Hot Honey Chicken

Video Credit: fitfoodieliving

Hot honey chicken:
8 oz chicken breast (cut into 4 strips)
spices (garlic powder, onion powder, paprika, salt and pepper)
1/4 cup 0% Greek yogurt
3/4 cup corn flakes
hot honey sauce (2 tbsp honey + 3 tbsp Siracha)
Garlic parm fries:
1 medium potato

- Cajun seasoning & garlic butter:
1 tbsp low fat butter & 1/2 tbsp Parmesan
1 minced garlic clove
parsley
1. Preheat air fryer to 400F.
2. Combine chicken, yogurt and spices well.
3. Crush corn flakes and coat chicken.
4. Airfry for 8-10 min or until crispy and internal temp reads 165.
5. Mix together honey and siracha, microwave for 30s so it thins out then dip chicken.
6. Cut potatoes into long pieces - use a veggie chopper, if desired.
7. Add seasoning to potatoes and air fryer at 400F for
12-15 min or until crispy, flipping halfway.
8. Melt together garlic butter ingredients then add to fries.
^ if you add fries back in for a couple minutes after adding butter they get super crispy
9. Enjoy!
-
Chicken:
Makes 2 servings (macros per serving) 1 240 cals 3g fat 26g carb 26g protein

Fries
Makes 2 servings (macros per serving) 1 85 cals.5g fat 13g carb 2g protein

1 serving each: 325 cals 3.5g fat 39g carb 28g protein

Sweet Potato Bun Burgers

Video Credit: itsboutheina

High protein
Low calorie
Super filling

Recipe:
Sweet Potato Buns
2 large sweet potatoes, cooked &
mashed
2 eggs
Salt + pepper
- Mix together, then add ~2 tbsp of the mixture to a waffle iron until crisped into buns

Burgers
• 1lb extra lean ground beef
• 2 tbsp burger seasoning
• Form into 5 patties and cook to desired temp.

Other Ingredients
• Lettuce, tomato, low fat cheese, onions
Assemble your burger: bun, lettuce, tomato, onions, patty, cheese, top bun... and enjoy!

High Protein Sweet Heat Chicken Tenders

Video Credit: hunt4shredz

What you need:
Chicken
1.5 Ibs boneless, skinless chicken tenders
1 large egg
1 cup cornflakes, crushed
¼ cup (30g) .flour (use code:shredz) or oat flour (to lightly coat)
1 tsp garlic powder
1 tsp onion powder salt & pepper to taste

Bang Bang Sauce (High-Protein Version)
½ cup (113g) non-fat Greek yogurt
2 tbsp (30g) light mayonnaise
2 tbsp (32g) Thai sweet chili sauce
1 tsp Sriracha (adjust to spice preference)
1 tbsp honey
Total Macros (I split this into 2 servings)
Calories: 1,195
Protein: 185g
Carbs: 87g
Fat: 21g