Michelle Stortz Yoga

You’re not lazy - https://mailchi.mp/ac857da8eb76/youre_not_lazy

"I don’t know anyone else who has helped me find the ground like you have." — Elissa C.

For those living with a metastatic diagnosis, the emotional weight can be overwhelming. Finding Your Ground is a dedicated space to breathe, connect, and learn practical tools for your "toolkit."

Michelle Stortz blends yoga therapy, mindfulness, and neuroscience into a gentle 6-week program that addresses the real-life challenges of Stage IV cancer.

What we’ll do together:
✅ Gentle movement & meditation
✅ Discussion & reflective writing
✅ Evidence-based lectures on sleep & anxiety

Ready to create more peace in your journey? Register today: https://FYGMay2026.eventbrite.com

Finding Your Ground: Creating Peace with Metastatic Cancer Join others as you learn to navigate stress, deal with difficult emotions, ground yourself in self-care, and sleep well with it all.

Living with metastatic cancer can feel like the world is constantly shifting under your feet. 🌊 But you don't have to navigate it alone.

Join me for Finding Your Ground, a 6-week online course specifically designed to help you stay steady. Together, we’ll explore:
✨ Techniques to master your sleep
✨ Practices to quiet anxiety
✨ Ways to support your immune system
✨ Cultivating moments of genuine joy

It’s more than a class—it’s a community of support.

🗓 Dates: 6 Tuesdays, May 26 – June 30
⏰ Time: 7:00 – 8:30pm ET
📍 Where: Online via Zoom

REGISTER HERE: https://FYGMay2026.eventbrite.com

Finding Your Ground: Creating Peace with Metastatic Cancer Join others as you learn to navigate stress, deal with difficult emotions, ground yourself in self-care, and sleep well with it all.

When your belly feels like a horror movie... - https://mailchi.mp/4abca36923ce/horror_belly

Have you fluffed your prana lately?

The weather's gettin' good! If you're in the Philly area, join me for Outdoor Yoga next Saturday!

Outdoor Yoga Movement & Connection Join me for a gentle, grounding yoga series held in the beauty of Wissahickon Valley Park. This class is designed to be accessible and supportive for all bodies, including…

Meet me outside? ☀️ - https://mailchi.mp/831be683060e/meet_me_outside

Did you know that practicing mindfulness in an outdoor setting can lower cortisol levels and trigger the "relaxation response" even more effectively? 🧠💫

In my Outdoor Yoga series, we combine the science of yoga therapy with the therapeutic benefits of the natural world. These classes focus on:
✅ Gentle, adaptive movement for all abilities
✅ Breathwork to soothe the nervous system
✅ Mindfulness to help manage stress and anxiety
✅ A supportive community of fellow travelers

If you’re ready to move from "survival mode" into a space of growth and peace, I’d love to have you join us.

Check out the full schedule and register here: https://michellestortz.com/outdoor-yoga/

Outdoor Yoga Movement & Connection Join me for a gentle, grounding yoga series held in the beauty of Wissahickon Valley Park. This class is designed to be accessible and supportive for all bodies, including…

What's hiding in the grass? (The good stuff).

𝗜𝗦 𝗬𝗢𝗨𝗥 𝗕𝗨𝗦𝗬 𝗠𝗜𝗡𝗗 𝗞𝗘𝗘𝗣𝗜𝗡𝗚 𝗬𝗢𝗨 𝗔𝗪𝗔𝗞𝗘? 😫

Time to learn the simple secret to better sleep and less anxiety.

𝗕𝗘𝗚𝗜𝗡𝗡𝗜𝗡𝗚 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡: 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗤𝘂𝗶𝗲𝘁 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 is a 6-week course starting Tuesday March 10th (Online/Zoom). We'll give you reliable tools to stay steady through life's challenges.

Research backs it up: Meditation reduces anxiety just like meds, without the side effects!

Click below to register! ⬇️
https://BegMedMarch2026.eventbrite.com

Beginning Meditation: Learning to Quiet Your Mind Quieting your mind is the secret to dealing with stress more effectively, sleeping more soundly and enjoying more vibrant health.

Building a Superpower - https://mailchi.mp/88749ddf4adb/superpower