Eighth Sense Wellness, LLC

One of my favorite quotes ❤️

I want to send a huge congratulations to Eighth Sense Wellness’ first ever capstone student, Sarah Jacobs!

Sarah joined our practice these past four months to complete her capstone project for her doctorate at Duke University. If you came to any of our mama and me yoga classes, kiddo yoga groups, or are a 1:1 client, you most likely got to meet this wonderful human!

I am so grateful to have had Sarah a part of our team and we are surely going to miss her. Extra thankful for the time and energy she took to create a virtual toolkit that we now get to use for individual clients to provide a personalized online platform for each client that offers specific OT tools and resources that meet parents where they are. Sarah saw the gap in parents actually being able to use and follow up with concepts and practical tools shared in session, so she created something that I could only dream of! THANK YOU!!

Sarah is dedicated, passionate and open minded and I know she will take what she has gained from her experience with Eighth Sense Wellness and bring her heart into the world in her own unique way as an occupational therapist and human being.

Please wish her the best of luck as she studies for her boards!!!

Kids yoga at Tula • Thursday’s 4-5pm

This programming begins again TODAY May 7, running for another 6 weeks until June 18 (off on May 28).

Sign up to tulayogaphilly.comm

We had such a blast and so much interest in our kids yoga series program that we have decided to run it again!!

Next series will begin May 7. Dm me if you’d like to join or find the link to sign up on Tula’s website at tulayogaphilly.com

It was so much fun to be a guest speaker at kids yoga teacher training. The training was hosted at the lovely which made for the perfect place to sit, connect and reflect on something I am so passionate about- the SENSES! It is always so eye opening to learn from, talk about and share how intricate and complex our minds and bodies are and how deeply connected the sensory system and the way we process information as individuals, connects so intuitively to the practice of yoga. This depth and understanding helps us all be better leaders, practitioners, teachers, and even friends to the little ones as they grow up to shape our world. Spread love, kindness, joy and movement… and I believe this world can be a much better place for us all to live and GROW in!

Come join us every Thursday morning 10:30-11:30am for some fun mama/parent and me yoga. Take care of yourself, connect with your kiddo. Your bodies, hearts and minds will thank you ❤️💐

We love being OT’s! Here are some voices from some of my fellow OT’s and colleagues that shared their experience on why OT is important to them and how they practice within and for their community!

Family yoga at the hosted and organized by &

We brought the class inside this week since it ended up being a bit chillier than expected 🥶

But the beautiful big windows in this space gave us that outdoor feeling we needed! Windows open, the sound of the wind and the birds made for a peaceful afternoon to move and breathe together.

I especially love the family classes to explore how movement feels in your body as a family unit, exploring what it’s like to take care of your mind and body together, and as parents, you get to set that moral for your kiddos. You get to show them how important and FUN this can be. So thank you to all of the families who showed up this week. And thank you to for this wonderful offering and gift.

I love being an OT!! Celebrating all of the OTs worldwide that are making a difference in each of their client’s lives. Life is meant to be lived, so LIVE LIFE TO THE FULLEST!

Last Friday was my mama’s 58th birthday in heaven ❤️ I’ve been here on this earth without her for the last 24 years and I miss her every day, more and more. But I also feel her so spirit so incredibly strong within me. As I continue to expand and grow as a women, business owner, occupational therapist, partner, sister, friend, cousin, niece, granddaughter, mentor, student, life learner… I see her. I feel her within me guiding me along the way. Her spirit is my strength. And I know she is showing me the way to my highest purpose. When I work with mamas and babies as a dyad… gosh I feel her immensely. It truly is a gift and I believe that’s what I’ve been called to work more and more with moms. To feel her love. To be reminded that she is with me every day. I miss you and love you momma. And I know your flying swan spirit gives me grace, patience, and trust as I continue to walk along this journey that we call life.