Yoga Joint

Stretching is fundamental in Yoga.

Meditation can be done anywhere.

In twisting, the pelvic and abdominal organs are compressed and loaded with blood. They improve the flexibility of the diaphragm and alleviate disorders of the spine, hips and groins. The spine becomes more flexible, improving blood flow to the spinal nerves, toning the internal organs and increasing energy levels, bringing tranquility to the mind.

Fear of the future and lack of security and confidence makes us close our chest and hunch our back. By practicing postures with Urdhva dhanurasana, the opening of the thorax is worked, flexibility is increased and the spine is toned, relieving back pain.

In this posture we seek the connection with the earth and from there the elevation of the spirit.

It develops the sense of balance and, in addition to its physiological impact, it favors concentration and the development of pure mental attention.

PASCHIMOTTANASANA (clamp)
The experiences and tensions of our past accumulate in the tissues of the back and this posture helps us by releasing those retained tensions, releasing and relaxing the blocks with each exhalation.

Stretches the muscles of the back of the body from the head to the ankles. Contract the muscles at the back of the body by massaging all the internal organs.

“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” ― Craig Hamilton

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

You cannot always control what goes on outside, but you can always control what goes inside.