The Soccer Assist

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The Soccer Assist Providing online rehabilitation programs written specifically for soccer players

✅I will still be available for injury questions and concerns via DM; don’t hesitate to reach out! Exciting times! Thank ...
12/10/2023

✅I will still be available for injury questions and concerns via DM; don’t hesitate to reach out!
Exciting times! Thank you all again, and I look forward to providing quality soccer injury content for you all again soon!

🚨Tired of knee pain keeping you from being on the ⚽️ pitch playing with your buddies? Check out our knee rehabilitation ...
03/10/2023

🚨Tired of knee pain keeping you from being on the ⚽️ pitch playing with your buddies? Check out our knee rehabilitation guide!👇🏼
The RECOVER®-Knee Guide is designed for both chronic and new knee pain.🤕
🛠️Designed by Sports Chiropractor and lifelong soccer player Dr. Garrett Kuhlman, The Soccer Assist Knee Injury RECOVER® Guide is specifically crafted to walk you through every step of the recovery process.
✅12-15 minutes per day. 4 days per week. That's it!
⚽️Chock full of instructional videos, soccer specific details and a full arsenal of educational information to get you back on the pitch, playing the beautiful game!
Don't miss another memory!⚽️
☑️Click the link for more information
Question? Shoot us a DM and we’ll get back to you asap

A broken bone may seem worse at the time of injury, but man, ligament and tendon injuries will just stay with ya.✅ Follo...
06/09/2023

A broken bone may seem worse at the time of injury, but man, ligament and tendon injuries will just stay with ya.
✅ Follow for all things soccer injury prevention and rehabilitation

⚽️The recovery process is hard and it is very easy to get impatient and discouraged.🦍But, we must be gentle with ourselv...
24/08/2023

⚽️The recovery process is hard and it is very easy to get impatient and discouraged.
🦍But, we must be gentle with ourselves and give our bodies the time to heal.
🗝️This pattern is what I use with all my patients, because 99.99% of them will have some kind of small set back at some point in their recovery.
👉🏼If they can look past it at the overall pattern, it helps to get through it and keep you on the road to recovery!

Matter has limitations.🪫I don't care how hard you work, how talented you are, how many prehab exercises you do, if you d...
25/07/2023

Matter has limitations.
🪫I don't care how hard you work, how talented you are, how many prehab exercises you do, if you do not prioritize recovery and pay attention to your training volume, you will get injured at some point.
🗝️This means listening to your body and paying attention to your training schedule.
👨🏼‍⚕️I have a saying I use in the office- "if it feels sketchy, it's probably sketchy"
Meaning:
If you have any doubt that you might be overtraining and heading towards injury, you probably are and need to rest.😴
Take physical days off, and mental ones too. Our bodies and minds need time to stop moving and recharge.🔋

☀️It's getting hot out there!🥵📋Here are some of the signs to watch out for when playing soccer in the heat, in order of ...
06/07/2023

☀️It's getting hot out there!🥵
📋Here are some of the signs to watch out for when playing soccer in the heat, in order of level of seriousness and what to do.
‼️IMPORTANT- Continuous monitoring is essential as even after stopping activity, the symptoms can progress to where they need more care!
🚨In terms of heat, it is always better to be cautious as even if the athlete's surface temperature is back to normal, their internal temperature may still be dangerously high!
Stay safe out there.

🙏🏼Thank you all for your faith in me I love this work, it’s truly my passion⚽️This sport, and community, is amazing; I l...
22/06/2023

🙏🏼Thank you all for your faith in me
I love this work, it’s truly my passion
⚽️This sport, and community, is amazing; I look forward to serving you all for years to come.

🚨Save this post! 👉🏼This information is super important for all athletes, especially soccer players.Head injuries are ser...
13/06/2023

🚨Save this post!
👉🏼This information is super important for all athletes, especially soccer players.
Head injuries are serious and if any of these red flags are present, seek emergency medical help immediately🏥
❗️Some severe head injuries can take minutes to hours to develop so it is vital to continuously monitor for these symptoms for at least 24-48 hours after a head injury🗝️

🤪In this crazy social media environment, everyone wants the newest, shiniest, most exotic exercise out there.👉🏼Or they w...
01/06/2023

🤪In this crazy social media environment, everyone wants the newest, shiniest, most exotic exercise out there.
👉🏼Or they want that "magic bullet" of an exercise that will "get rid of your knee pain forever".
🛠️After almost 15 years of treating athletes, that's just not how things work. The people who recover and do the best long-term stick with the basics, and are CONSISTENT with them.
Often these exercises are not flashy and often downright dull, but boy are they EFFECTIVE.😮‍💨
🗝️Stick with a plan, change some habits, be consistent and you can get through just about any injury out there.
✅On our website (link in bio), we have full rehab plans for Hamstring and Knee Injuries in Soccer Players. If you have a current one, or history of these injuries check them out!

🥳In this crazy social media environment, everyone wants the newest, shiniest, most exotic exercise out there.👉🏼Or they w...
01/06/2023

🥳In this crazy social media environment, everyone wants the newest, shiniest, most exotic exercise out there.
👉🏼Or they want that "magic bullet" of an exercise that will "get rid of your knee pain forever".
🛠️After almost 15 years of treating athletes, that's just not how things work. The people who recover and do the best long-term stick with the basics, and are CONSISTENT with them.
Often these exercises are not flashy and often downright dull, but boy are they EFFECTIVE.😮‍💨
🗝️Stick with a plan, change some habits, be consistent and you can get through just about any injury out there.
✅On our website (link in bio), we have full rehab plans for Hamstring and Knee Injuries in Soccer Players. If you have a current one, or history of these injuries check them out!

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