Poundfit with Jonna

Pound/Generation Pound
AMPD Kettlebell / AMPD Powerflow
Buti Bands x Sculpt

01/30/2022

NEW CLASS - NEW CLASS - NEW CLASS - NEW CLASS - NEW CLASS

Kettlebell AMPD - starting Saturday, February 5th at 8:15 a.m. featuring Jonna Mathiesen and the Studio C Fitness team..

Limited number of Kettlebells available - please BYOB (bring your own bell) You can buy them at 5 Below for $5.

Kettlebell AMPD is a fun, heart-pumping group fitness format integrating kettlebell weights with upbeat music. Using choreographed moves and traditional strength training, the workout engages the entire body for 30-60 minutes of calorie torching fun

Suggested weight size is 5 to 8 for beginners and 10-12 for advanced.

Virtual and In-Person Options - Sign up Today
https://studiocfitness.punchpass.com/calendar

11/12/2021

Join me at Studio C Saturday for Pound with Emily at 10 am and Generation Pound with me at 11 am!

09/09/2021

07/31/2021

We had a lot of fun this morning welcoming Abbigail and Thomas back to Generation Pound! Join us Saturdays at 11am!

07/27/2021

Yall love Pound, so bring your kids on Saturday and share the love! It's right after Pound and a great way to let your kids be active while you go grab a coffee down the other end of the building ;) Let me help you get that little bit of "me time"!