09/13/2022
Let's give this one more go. She came. She went. She conquered. Message for coaching rates. I do lifestyle, nutrition and fitness.
Certified Personal Traine, Online personal trainer. Nutritionist/Macro coach. Customized workout plans.
09/13/2022
Let's give this one more go. She came. She went. She conquered. Message for coaching rates. I do lifestyle, nutrition and fitness.
09/01/2021
Only 3 spots left open for Sept fitness and other nutrition coaching! Squeeze in while you can!
08/24/2021
"She is small, but she is mighty." Right now I'm building. Which means I have to gain weight. More weight/moves more weight. Did you know our bodies all have amazing potential to do great things?! Do you have the discipline to follow through? I can give you the tools, it's what you do with them, that counts the most.
08/07/2021
To do great things you must make yourself uncomfortable. Always remember weight is just a number, much like your area code. Every body has different goals. I offer so many options for you to accomplish them!
07/27/2021
Free question time! I will answer any questions you comment below! Afraid to get started? Unsure of my background or knowledge? Now is your chance! Ask away!
07/16/2021
There are no short cuts on the path to your goals. There will be tears, there will be failures. The why will keep you going through it all. Let me help you find your why. Beginning, intermediate, seasoned. Maybe you need a little nutrition help. Maybe you need a solid workout program. I got you regardless of age, or whatever setbacks you think you may have.
07/13/2021
I'm back and ready to rock after my first competition down! I got some awesome hardware to take home and ready to dive back into being an online coach! Message me to set up a free consultation. There are no "small" goals. I can help you with nutrition, macros, lifting, small or big. You have to start somewhere. I'd be honored to play a part in your journey.
07/01/2021
Have you ever been afraid? Afraid to commit? To pull the trigger? Excuses. I'll start tomorrow. I'm there often too! You aren't alone. 10 more days till I do something I'm abs terrified to do. I step on stage, for the first time. As a 36 year old woman. Be it I crash and burn, I went and did the one thing I've always wanted to. The only person I can hold accountable is myself. Even if things don't go as planned. I swallowed my fear and went for it. What's stopping YOU?!
06/22/2021
Do you have a goal? Did you know that most humans function with some kind of goal or quest to move towards? Let me help you find ways to achieve your goals! Be it stepping into the gym for the first time, or just getting help with nutrition and macros. I am certified in nutrition and online coaching. Not just personal training. You aren't ready for the gym?! That's ok! You can still achieve results with yummy yummy food!!! Let me show you the way!
4 weeks till show day! No excuses, no set backs. No more cheats. It's on! Are you ready to tackle some fitness and health goals?! Drop your goals/questions in the comments for some free feedback!