My name is Liam Rooney. I am a nutrition and fitness coach who offers remote (online) coaching services. I have 19 years of experience with weight training and proper nutrition and over ten years of helping others with their fitness journeys. I am a certified Nutritionist and Personal Trainer. I am also a husband and a father. I have spent 16 years working in law enforcement and have the unique ad
vantage of having spent most of my fitness journey working challenging schedules and dealing with the physical demands and stress of the profession. With this experience I have developed training and nutritional strategies that can coexist with a busy life, challenging work schedule, stressful job, parenting responsibilities or whatever else life throws at you. I offer fully customized nutrition plans based on your goals, level of experience, current physical condition, personal life and work/family demands. After I have all the necessary info, you will receive a personalized nutrition plan and any recommended supplementation info. I can also make recommendations on workout plans and cardiovascular exercise plans. I require weekly check ins (preferably several times per week) with a questionnaire for you to answer. At this time any necessary changes will be made to your plan to keep you progressing. Everything is included in my monthly fee. I like to educate clients about the process as we go. I want this to be a learning experience so you can understand what we are doing and why we are doing it. I have found that clients are much more successful long term if they understand the process. My goal is not to work with someone for a few months and move on. I want my clients to have one of the most valuable learning experiences of their life and take with them skills they can use for the rest of their lives. I can work with people of all ages and experience levels (under 18 requires parent’s consent). Whether you are just starting your fitness journey or have been down this road numerous times before and haven’t achieved the results you wanted, I can help you. If your goal is simply to get to a healthy weight, get shredded, build lean mass or improve body composition, I can help you. If you want to get in shape for the beach, an upcoming vacation, lose weight after child birth, make an ex jealous (lol), I can help you. Whatever your goal, I can teach you how to make this lifestyle work for you. I’m not a coach who will send you a weekly plan and ask you to check in once a week. I want open communication so we can figure out what works for you, why certain things aren’t working for you and build a coach/client relationship based on trust and education. My rate is $300 for 3 months or $500 for 6 months
If you are interested in working together send me an email at: [email protected]
I look forward to working together.
-Liam
