Are you ready to join the REFIT®Revolution? Then join me for a dance fitness class where every one and every level of fitness is welcome!
I am a certified AFAA Group Fitness Instructor. In my classes the moves are intentional, clean. functionsl and most of all modest. So are the music selections. So no need to cover your eyes or your ears in my class! Too many times we just stop our exercise journey because the class we are attending makes you feel "less than" when you leave it. I strive to make sue every Fitness level is respected
07/28/2023
Join me every Saturday at 8:30am for
BODY SCULPT
this class uses weighted high repetitions with compound low impact moves to give you a Head to toe workout.
Class is free to members and $5 for non- members
07/19/2023
Join me Wednesday nights at 5:30pm for In-Trinity at The Pelham Parks & Recreation center. $5
This class consists of dynamic and static stretching, athletic yoga and holding poses to strengthen your entire body.
Class is limited to 9 participants so reservations are highly encouraged.
Register here:
https://pelhamrec.recdesk.com/Community/Member/Login?fbclid=IwAR09bcni8M1pOITbXMsvVk_NgLla2uamMpJnoTj_9lLpdXuhw2eKaFYUz6Q
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
01/25/2023