06/12/2025
My office for today .
Power Up Fitness & Nutrition
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Achieving Total Wellness thru Fitness and Nutrition. Get the most out of life. Be present in all you do. Be ready for it ! Instead - I did that! You deserve more.
Never let "coulda, woulda, shoulda be part of your thoughts. Today is the day you decide the quality of the rest of your life. More time, more health, more memories, more success, more purpose. Everyone wants to feel better. Do more. Make resolutions. Fewer "what-ifs." It's possible. Be positive. Confident. In control. Use the tools, techniques, leadership, and education to grow. It's your life. W
06/12/2025
06/03/2025
05/29/2025
If you get lost in the woods…
…. on a dirtbike: Do you have enough gas - check. Does the light work - check. Is it still daylight -check. Have you ever not found a way out - check. Keep going. .
05/20/2025
@ LifeSouth Blood Centers take a few moments to save 3 lives before enjoying your holiday weekend!
05/15/2025
2 bananas have the energy to engage actively in an hour workout session . Add peanut butter or honey for an extra kick .
05/12/2025
We missed a few posts and now it’s mid-May! First summer holiday is 2 weeks out : get moving !
04/09/2025
“Get moving!” is a MUST. Start simple. Your only goal is consistency. A few minutes here and there …You’ll be amazed where this goes !
If you get your steps in by looking for your phone, you might be GenEx! (guilty)
03/08/2025
Change doesn’t have to be hard . Jump start weight loss simply by shifting an evening meal earlier in the day to 3/4. Stay active when you get home/go for a walk and have a protein shake early evening . It’s a pretty quick visible change . This can also set the stage for mini-fasting. nutrition
03/06/2025
Can we get real ? Excuses from the holidays are gone . Swimsuit season is just weeks away. You’re not all in the same boat, and your pants and that scale only speak to you . Your body and your summer is your challenge . What are you gonna do?
03/03/2025
New Yrs Resolutions have mostly parted ways with reality . But, the issue remains very real.
01/13/2025
Water consumption is the difficult part ! So easy to hit 80 or 100 oz of beer, but plain water…crazy is that if you hit the water goals , you WILL lose weight ! Beer, not so much . Staging water bottles won’t do it either - you’ve got to write it down and check each mini-goal off . Let’s try but again this week. I’ll commit to 4 of next 5 days . Resort back by Friday . If you’re not adding hydrate, reach out for a recommendation.
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100 Industrial Park Dr
Pelham, AL
35124
Pelham, AL
35124