Sound Sovereignty and Soul

08/27/2026

08/26/2026

Diaphragmatic Breathing for 60 seconds ✨️
Breathe in through your nose while pushing your belly button Out
Breathe Out through your Mouth while bringing your belly button back into your spine ✨️
I lead you through the first 30 seconds 💛

08/24/2026

May Your Dreams be Sweet

08/23/2026

Trauma Emotions and our Physical state.
✨️Full Video OnMy Page✨️
This video is a bit longer So be Prepared
Through my own health journey I am learning for some of us we cannot untie our Physical state from our Emotional state. And the mind can be like an Iron fist that Does Not want to let go of past trauma and hurts Even when it Finally Knows the Physical body can then heal when it does.
The Muscles the Cells Hold our Emotions Good or Bad. Part of what's so Interesting is that we can see this in my Human Design chart as well, it is simply How I'm built to function.
Quick shout out to Raquel Reyna🦋
For anyone Looking to study Human Design Raquel is who I've been studying with and Also helped me to ask the right questions to work through releasing the trauma that's not serving me.
My muscles have been freezing, whole body issue and I've Not been able to walk very far before eveything Freezes up. I've no choice other than to stop and take a few moments to breathe and allow the muscles to release.
I've been experiencing this part for about the last 5 years or so.
Initially I attributed this to a chemical they put in the body after you give plasma. You could taste it and smell it and it made the whole body cold. I didn't like it. However in parsing this all out and going back to that time it was never the drug it was Always the trauma of it all. The Stress that was absolutley Instant in that moment that my body was holding onto. I Never worked to release it. I didn't want to think about it much less speak about it. I still Don't really to this day simply because I've realized it becomes traumatic for Everyone.
With Raquels' help I'm learning to ask different questions when the meditative or Zero Point state like what would it feel like physically not to carry it anymore.
As I sit with this more and more the muscles no Longer KNot up.
I judge this, as silly as it sounds, by how far can I make throught Walmart before I have to Stop Breathe and let the Muscles Release.
Lately I don't have to stop. I'm almost back to running a small marathon through the store.
Hope this helps Someone

08/23/2026

Trauma Emotions and our Physical state.
This video is a bit longer So be Prepared
Through my own health journey I am learning for some of us we cannot untie our Physical state from our Emotional state. And the mind can be like an Iron fist that Does Not want to let go of past trauma and hurts Even when it Finally Knows the Physical body can then heal when it does.
The Muscles the Cells Hold our Emotions Good or Bad. Part of what's so Interesting is that we can see this in my Human Design chart as well, it is simply How I'm built to function.
Quick shout out to Raquel Reyna🦋
For anyone Looking to study Human Design Raquel is who I've been studying with and Also helped me to ask the right questions to work through releasing the trauma that's not serving me.
My muscles have been freezing, whole body issue and I've Not been able to walk very far before eveything Freezes up. I've no choice other than to stop and take a few moments to breathe and allow the muscles to release.
I've been experiencing this part for about the last 5 years or so.
Initially I attributed this to a chemical they put in the body after you give plasma. You could taste it and smell it and it made the whole body cold. I didn't like it. However in parsing this all out and going back to that time it was never the drug it was Always the trauma of it all. The Stress that was absolutley Instant in that moment that my body was holding onto. I Never worked to release it. I didn't want to think about it much less speak about it. I still Don't really to this day simply because I've realized it becomes traumatic for Everyone.
With Raquels' help I'm learning to ask different questions when the meditative or Zero Point state like what would it feel like physically not to carry it anymore.
As I sit with this more and more the muscles no Longer KNot up.
I judge this, as silly as it sounds, by how far can I make throught Walmart before I have to Stop Breathe and let the Muscles Release.
Lately I don't have to stop. I'm almost back to running a small marathon through the store.
Hope this helps Someone

08/23/2026

💙💙💙

08/23/2026

Breathing Body Hack

08/23/2026

Breathing Body Hack 🥰

08/23/2026

💚💚💚