Functional Fitness Pass Christian

Functional Fitness Pass Christian We are the anti-gym, providing professional coaching, nutrition & workouts dedicated to results.

Do you know how long dinosaurs lived? The same as short ones! So get active like Rex and join us at FF!
10/31/2023

Do you know how long dinosaurs lived?

The same as short ones!

So get active like Rex and join us at FF!

Commitment.This is what it takes to want to take your game to the next level.To do that you must…understand that showing...
09/22/2023

Commitment.

This is what it takes to want to take your game to the next level.

To do that you must…

understand that showing up for workouts is a non-negotiable

workout when you can even if it’s 5:30am

prioritize your gym time like you do practices and lessons

put in the work when others are sleeping, eating out, or going to happy hour.

Can you commit?

09/06/2023

FFPC should we run a challenge and compete against the MN gyms?

When I’m 85 years old I want to be able to hang out in the bottom of a deep squat.I’ve been working with Martin for just...
08/30/2023

When I’m 85 years old I want to be able to hang out in the bottom of a deep squat.

I’ve been working with Martin for just shy of 3 years. He has been working out for longer than my lifetime. He had been working with a trainer prior to his move to MS and has trained with me since.

How to we progress at 85? We do new skills in the gym, we challenge the brain, and we continue to get strong!

Now where do you want to be at 85?

The information is out there.If you don't already know, you can find it - for FREE.It's not the "knowing" that is missin...
08/15/2023

The information is out there.

If you don't already know, you can find it - for FREE.

It's not the "knowing" that is missing or holding you back.

It's the DOING of the things.
It's the DISCIPLINE, not the motivation.
It's the ACCOUNTABILITY to do the things consistently.

That's where coaching comes in.
Coaching changes the game.

When you're ready, we're here.

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228-900-9917
[email protected]

TOUGH LOVEDo it daily or you'll stink.It's not motivation you need.... it's discipline.Successful people do it even when...
08/11/2023

TOUGH LOVE

Do it daily or you'll stink.

It's not motivation you need.... it's discipline.

Successful people do it even when they don't feel like it.

Last week, we had an athlete walk in & said: I don't want to be here.

Our response?

Congratulations - you made it in anyway! That was the hardest part.

You know what?

Once she got her workout started, she ROCKED it.

Don't wait until you're motivated.
Don't wait until you're not busy. (You'll never be not busy)

If it's something you want, start today & work for it even on the days you don't want to. You'll be more successful than you've ever been.

Need somebody to hold you accountable?
That's what we specialize in!

__________
228-900-9917
[email protected]

Life is not linear. It ebbs & flows. There are ups and downs.Here's a life hack:THROW THE SCALE AWAY.Don't spend your ...
08/02/2023

Life is not linear. It ebbs & flows. There are ups and downs.

Here's a life hack:
THROW THE SCALE AWAY.

Don't spend your life trying to be smaller.
Switch your focus to what your body can do.

_______
[email protected]
228-900-9917

Is it time to find your gym home?The doors are open for training!
08/01/2023

Is it time to find your gym home?

The doors are open for training!

Address

Pass Christian, MS

Opening Hours

Monday 6am - 11am
3pm - 6:30pm
Tuesday 6am - 11am
3pm - 6:30pm
Wednesday 6am - 11am
3pm - 6:30pm
Thursday 6am - 11am
3pm - 6:30pm
Friday 6am - 11am

Website

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