Simple workout space featuring private fitness instruction & small group classes, including TRX.
08/10/2022
Morning tai chi view🌤
Sun is being shy today. It’s ok… learn to be still and enjoy this quiet moment.
B R E A T H E…🌬🌬🌬
I n h a l e for 4
E x h a l e for 4
I n h a l e for 4
E x h a l e for 4
REPEAT… and let go every exhale
06/08/2021
Drink a glass of water (good quality water) before you pick up your tea or coffee. This prepares your body to start moving. This will aid with digestion, boost energy and skin health.
Make sure through the day you drink half of your body weight. When you do exercise you do need to drink more water to replenish what you’ve lost.
Especially during this summer time drink lots of water. Don’t wait ‘till you realize you are thirsty. Drink before you get thirsty.
05/14/2021
Yay, Friday! Go out and explore nature. Forest bathing has so many benefits for our mind and body.
Forest bathing involves slowly walking through a forest, taking in the atmosphere through all your senses, and enjoying the benefits that come from such an excursion.
Studies have shown that individuals who walked in the forest showed significantly less anxious, slept better and longer.
Your natural supplement for sleep. 🥰
Go out and bathe yourself in the forest. 🌲🌳🌱🍃
05/06/2021
“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.” —Louise L. Hay
04/16/2021
Don’t stop. Keep moving forward. Don’t look back.
09/17/2019
Squeeze your butt and get up! 😁