ITF Maryland

Website Contact the school

ITF Maryland ITF Maryland was established in order to promote and grow ITF Taekwon-Do throughout Maryland and the

10/16/2026

🏆 WHO WILL TAKE IT HOME? 🏆

The 2026 ITF America Grand Champion Belt is ready! Come support our athletes as they bring their skill, determination, and indomitable spirit to the ITF America Open Championship! 🥋🔥

📅 Saturday, October 17, 2026
📍 Ocean Center • Daytona Beach, Florida
🌐 https://ITFDojang.com

Congratulations to Dylan for earning his yellow stripe. Dylan has been taking our separate self defense program for awhi...
10/16/2026

Congratulations to Dylan for earning his yellow stripe. Dylan has been taking our separate self defense program for awhile now and decided to venture into our ITF Taekwon-Do program as well.

He's already learned (work in progress) his first pattern and is well on his way to yellow belt.

Congratulations to Mr. MJ Davis, our newest Red Belt (2nd gup). Keep up the excellent work sir.We are incredibly proud t...
09/26/2026

Congratulations to Mr. MJ Davis, our newest Red Belt (2nd gup). Keep up the excellent work sir.

We are incredibly proud to celebrate this milestone with him!

Integrity (Yeui / Ye Ui): Doing the right thing, even when no one is watching. 🥋In Taekwon-Do, integrity means being ho...
09/15/2026

Integrity (Yeui / Ye Ui): Doing the right thing, even when no one is watching. 🥋

In Taekwon-Do, integrity means being honest with yourself and others, standing up for what is right, and holding yourself to high standards—both inside and outside the dojang.

This week, our Youth class is diving into Integrity (Yom Chi), one of the five core tenets of Taekwon-Do.

On the mat, integrity looks like scoring your own points honestly and owning your mistakes. Off the mat, it means telling the truth, doing chores without being asked, and standing up for others.

The honest habits our students build today shape the leaders, teammates, and friends they become tomorrow.

🥋 How do you practice integrity in your daily life? Let us know below!

📍 7609 Energy Parkway, Suite 901, Curtis Bay, MD
📞 443-748-9546
🔗 itfmaryland.com

Are you trying to figure out how to work off all of the Labor Day festivities?Look no further! Kick-start your holiday a...
09/06/2026

Are you trying to figure out how to work off all of the Labor Day festivities?

Look no further! Kick-start your holiday and join us for some high-energy training. At ITF Maryland, we are OPEN this Labor Day!

🗓️ Date: Monday, September 7th, 2026
💪 Schedule: Classes as Scheduled

Taekwon-Do is the perfect way to burn off those holiday treats and stay on track. Come train with our amazing, diverse community and practice the Tenets of ITF: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.

Don't just watch the holiday go by—get on the mat! See you here!

📍 7609 Energy Parkway, Suite 901, Curtis Bay, MD
📞 443-748-9546 (Call or Text)
🔗 itfmaryland.com
🥋Community not Contracts

-Do

As students head back to the classroom, we often focus heavily on academic prep: the right courses, the best tutors, the...
08/25/2026

As students head back to the classroom, we often focus heavily on academic prep: the right courses, the best tutors, the perfect study habits. But a successful school year is built on a foundation of mental and emotional resilience.

The back-to-school transition is a significant stressor. The abrupt change in routine, coupled with increased cognitive demands and social dynamics, can quickly lead to overwhelm and burnout.

A structured training routine is an investment in that resilience. Stepping away from the books and into the gym offers a critical cognitive and emotional reset. When students use training as an intentional break, it helps them:

Decompress and manage cognitive load.

Build a consistent discipline that translates to study habits.

Develop a self-reliance that can help navigate new peer groups and expectations.

You can't "kickstart performance" when you are overwhelmed. How are you helping the students in your life manage the back-to-school transition this year?

Let's discuss sustainable high performance below.

We want to congratulate our newest yellow stripe Conor! He trains hard with intense focus. We are so very proud of him. ...
08/22/2026

We want to congratulate our newest yellow stripe Conor! He trains hard with intense focus. We are so very proud of him. A huge thank you to those who assisted and a huge shout out to his family and their incredible support in his journey.

📍 7609 Energy Parkway, Suite 901, Curtis Bay, MD
📞 443-748-9546 (Call or Text)
🔗 itfmaryland.com
🥋Community not Contracts

Here at ITF Maryland, we believe the strongest communities are built on the unique talents of every single person. Growt...
08/18/2026

Here at ITF Maryland, we believe the strongest communities are built on the unique talents of every single person. Growth goes both ways—even our senior instructors constantly learn and gain fresh perspectives from our beginning students. Each of us contributes to making the other better, because true martial arts isn't just about training; it's about the tribe you build along the way.

📍 7609 Energy Parkway, Suite 901, Curtis Bay, MD
📞 443-748-9546 (Call or Text)
🔗 itfmaryland.com
🥋Community not Contracts

Courtesy * Integrity * Perseverance * Self-Control * Indomitable Spirit. These are the tenets of Taekwon-Do.A tenet is a...
08/12/2026

Courtesy * Integrity * Perseverance * Self-Control * Indomitable Spirit. These are the tenets of Taekwon-Do.
A tenet is a core life value that guides how a student behaves both on and off the mat. Think of them as a code of honor designed to build a strong mind alongside strong physical skills.
This week in our Youth class, we focused on Courtesy (Ye Ui)—treating others with respect, politeness, and kindness.
Why start so young? Because courtesy isn't just a rule for the dojang; it’s a life skill. The respect a child practices today becomes the empathy, integrity, and leadership they carry into adulthood tomorrow.
We asked our students to practice courtesy all week long, and we can’t wait to hear their stories when we meet next!

08/10/2026

🥋🌍 THANK YOU — THE ITF WORLD CUP 2026 KEEPS GROWING! 🔥

The response has been incredible.

We have now surpassed 3,250 registrations, with more than 1,600 athletes from 45+ countries already preparing to be part of the World Cup 2026 in Benidorm, Spain.

From 28 September to 4 October, 2026, Benidorm will become the meeting point of the international ITF family for one unforgettable week of competition, friendship and shared passion for our martial art.

🔥 Are you ready to be part of it?

Registration is open until 27 August 2026.

Don’t miss your chance to experience the World Cup from the inside.

One week. One World Cup. Memories to last a lifetime.

Address

Pasadena, MD

Website

Alerts

Be the first to know and let us send you an email when ITF Maryland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to ITF Maryland:

Shortcuts

Share

Category