Strong Sports Gym

The lonely path of self reliance through strength training is made easier with friends. Nadine rarely misses and joins her training pod of Jeanne and her sister Cindy on the regular. Rain or shine they hit the racks and do the work. Combined age somewhere near 240 years. Get some!

I sometimes go for long walks at night to help maintain a calorie deficit when I'm trying to lean down. Personally, I prefer light cardio over cutting calories because eating a bit more allows me to get better overall nutrition.

Night walking is also a great time to clear my head and plan my next steps, whatever they might be. Plus, as someone with high blood sugar, these walks are excellent for bringing my levels down. I make sure to eat my final meal of the day right before I head out, which significantly lowers my waking glucose the next morning. As a bonus, I usually bring my dog along, which is a great way to get them some exercise too.

It’s 6:45 AM, and the morning session is already in full swing.

​If you’re serious about transforming your body and your life, you need to lift weights. Whether your goal is to reduce fat, maintain your independence as you age, or naturally optimize your metabolism and hormones—there is no substitute. Nothing else in nature comes close to the power of the lifting heavy weights.

​Stop guessing and start building.

​Ready to take the first step?

​DM me to book your intro session. For $149, I’ll personally coach you through the four essential compound barbell lifts to ensure your foundation is rock solid.

​Let’s get to work.

​
​
​
​
​

I was deadlifting today and I got a back spasm. Took a bath, two Advil and two Tylenol, took a bite of crappy pie and drank a sugar free soda. Back at it in two days.

Setbacks happen. Rest a day. Get under the barbell ASAP.

First lift back go to about 80% if your work weight for one rep. Wait two days and do the full set of five at 80%. Wait two days and do one rep at 90%. Wait two days and do five at 90%. Wait two days and do one at 100%. Wait two days and do five at 100%.

Might need to back off more in the beginning but get back to it.

Trust me.





willandkengo

It's pop up time! Join us tomorrow and Sunday for the Mother's Day pop-up up from . Beautiful bouquets and classy gift boxes for the most important woman in all our lives (not including Bunny).

Frequency then duration then intensity.

Strength then endurance then power then speed.

Stress then recovery then adaptation.

The sequence matters for reasons I can get into later.

Your parents, teachers, and coaches were wrong. You CAN learn. Come train. DM me today.

Pro Tip: A large hotdog and two Coors Lights is not a recipe for success.

Nadine absolutely killing it. She showed up last July unable to squat and today did her first full without with weighed squats without assistance (seven sets). This was a long road but she stuck with it and regained mobility and physical freedom she thought was long gone. Unreal.

Here's the hook. This could be you, your mother, your aunt, your family. DM me today.

Nobody tougher than Miguel "Mikey" Ortega. Back from the brink for the third time and recovering well. Barely standing and back to training. My man...