Vida Sana by Lorena is a personalized and customized wellness plan to help you achieve your own personal goals.
Say Yes to you again and not the things that stands in your way. Together we'll discover what works for you and only you🌺
03/04/2023
Hi everyone!! Just reminding you that tomorrow is Saturday and I would love to see all of you move your body! We only got one so lets take care of it and the best thing you can do is MOVE!
Let's party together tomorrow 10:30am 🪷
❣️825 N Lake Ave, PASADENA
09/15/2022
DRINK UP! 🫗Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health✨
07/22/2022
ꜱᴏᴜɴᴅ ʜᴇᴀʟɪɴɢ ɪꜱ ꜱᴏ ᴇꜰꜰᴇᴄᴛɪᴠᴇ ʙᴇᴄᴀᴜꜱᴇ ɪᴛ ɪɴꜰʟᴜᴇɴᴄᴇꜱ ᴏᴜʀ ᴇᴍᴏᴛɪᴏɴᴀʟ ʙᴏᴅɪᴇꜱ ᴀꜱ ᴡᴇʟʟ ᴀꜱ ᴏᴜʀ ᴘʜʏꜱɪᴄᴀʟ ʙᴏᴅɪᴇꜱ.
ᴅɪꜰꜰᴇʀᴇɴᴛ ꜱᴏᴜɴᴅ ᴠɪʙʀᴀᴛɪᴏɴꜱ ɪɴᴛᴇʀᴀᴄᴛ ᴡɪᴛʜ ᴏᴜʀ ᴘʜʏꜱɪᴄᴀʟ ᴀɴᴅ ᴇɴᴇʀɢᴇᴛɪᴄ ʙᴏᴅɪᴇꜱ ɪɴ ʙᴇɴᴇꜰɪᴄɪᴀʟ ᴡᴀʏꜱ:
ᴀᴄᴛɪᴠᴀᴛᴇꜱ ʜɪɢʜᴇʀ ꜱᴛᴀᴛᴇꜱ ᴏꜰ ᴄᴏɴꜱᴄɪᴏᴜꜱɴᴇꜱꜱ
ᴜɴʟᴏᴄᴋꜱ ʙʟᴏᴄᴋᴇᴅ ᴇᴍᴏᴛɪᴏɴꜱ
ʀᴇʟɪᴇᴠᴇꜱ ᴀɴxɪᴇᴛʏ ᴀɴᴅ ꜱᴛʀᴇꜱꜱ
ɪɴᴅᴜᴄᴇꜱ ᴄᴏᴍᴘʟᴇᴛᴇ ʀᴇʟᴀxᴀᴛɪᴏɴ
ᴘʀᴏᴍᴏᴛᴇꜱ ᴅᴇᴇᴘ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ
ʜᴇɪɢʜᴛᴇɴꜱ ᴄʟᴀʀɪᴛʏ
ɪᴍᴘʀᴏᴠᴇꜱ ᴀʙɪʟɪᴛʏ ᴛᴏ ᴄᴏɴᴄᴇɴᴛʀᴀᴛᴇ
ʀᴇʟɪᴇᴠᴇꜱ ɪɴꜱᴏᴍɴɪᴀ
ᴅᴇᴄʀᴇᴀꜱᴇꜱ ᴅᴇᴘʀᴇꜱꜱɪᴏɴ
ɴᴏʀᴍᴀʟɪᴢᴇꜱ ʙʟᴏᴏᴅ ᴘʀᴇꜱꜱᴜʀᴇ
ʀᴇʟɪᴇᴠᴇꜱ ᴘʜʏꜱɪᴄᴀʟ ᴘᴀɪɴ
ʀᴇʟᴇᴀꜱᴇ ᴇᴍᴏᴛɪᴏɴᴀʟ ᴛʀᴀᴜᴍᴀ
✨🪷SUNDAY JULY 24th 4pm
📍825 N Lake Ave, Pasadena
07/16/2022
🪷✨ Estoy muy contenta de anunciar que el Domingo 24 de Junio vamos a tener un Sound Bath en .l.y.fitness_studio a las 4pm ✨🪷 Será conducido por la master healer .otero 🙌🏽
🌸Reserva tu lugar pronto (espacio limitado)
I’m very happy to announce that on Sunday July 24th at 4 PM will be having a sound bath .l.y.fitness_studio
✨DM to save your spot (Limited spaces available)
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07/15/2022
🪷🪷REIKI HEALING 🪷🪷
The word “Reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy.
Reiki is a type of energy healing. Sometimes our energy can stagnate in our body where there has been a physical injury or even emotional pain. In time, these energy blocks can cause illness.
Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki practitioners help improve the flow of energy around the body can also enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
🌸DM for details or to book your next session✨
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07/07/2022
Hit reset! Everyday is a new day filled with possibilities. Everyday you get a new chance to improve. Don't give up!
If you're looking for that extra rush of energy come to zumba tomorrow 9:30 am at FLY fitness studio
📍825 N Lake Ave, Pasadena
06/09/2022
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a tons of calories without even realizing it.
🎶A mover la🍑🎶
Cada clase de zumba es un pequeño party!
No importa si no sabes bailar solo siente la música y deja que tu alma se exprese✨
06/09/2022
There is no such thing as a one-size-fits-all diet for optimal health. The only way to reconnect with yourself and make the transformation that you dream about is through small, attainable shifts over time to your body's biology.
No existe una dieta que le funcione a todas las personas por igual para llegar a la salud óptima. El único modo de reconectar contigo mismo y tener la transformación de tus sueños es a través de pequeños, alcanzables cambios que haces con el tiempo y con la biología de tu cuerpo.
Y yo te puedo enseñar a descubrir cómo hacerlo🫶🏼
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06/03/2022
I created in the Vida Sana (Healthy Life) by Lorena to simply help out our guerras in my community. To discover the root of why you feel low in energy, why you can’t loose weight and you are defeated every time you decide start a new diet.
Let me help you discover what works for you and only you🫵🏼