Hereford Barre & Wellness

Hereford Barre & Wellness A perfect blend of barre & Pilates inspired with strength based exercises. Group workouts & personal training available.

All fitness levels welcome - inspiring, energetic, fun!

09/05/2026

Last one … I promise 🥰👩🏼‍🐰‍👩🏽

Talking with Ashley B. 🎧 Aligned Athletics was so fun! We are already planning our next chat 💬
What do you love 💕 to chat about?!

September classes can all be found in the Mindbody app ! 🗓️💪💕Save your spot! Make self-care a regular part of your Septe...
09/04/2026

September classes can all be found in the Mindbody app !
🗓️💪💕
Save your spot! Make self-care a regular part of your September!

09/03/2026

September calendar is packed… Stay tuned for a full breakdown of schedule updates and extra classes for the month coming very soon!!
🗓️💪💕
hope to see you Sunday!

What a way to start September! 🤩Full class and a full ♥️ Can’t wait to keep this momentum all month long… See you Thursd...
09/01/2026

What a way to start September! 🤩

Full class and a full ♥️
Can’t wait to keep this momentum all month long… See you Thursday!

08/30/2026

So let’s get real for a minute - balance is a word that we throw around like when we find it between all the things in our lives, that it will stay that way. The balance you’ve found right now isn’t likely to be the same in months or years. 💕
What’s most important is finding presence and enjoyment from right now. And remember, we are all trying to “balance” it all.
💪🪑💛🥂

08/28/2026

Our chair chat was so great… this just scratches the surface of our talk! Stay tuned for more chair chats coming soon!!
🥂🥂
Comment your guess below and first person who guesses correctly, and is in class, will get a special prize!

08/25/2026

Over the summer, I made changes to my home and I carried that over into the studio and not only do I like looking at my spaces but they continue to unlock new ideas, give me a new perspective and change the energy that I bring when I’m there.

There’s a lot to be said for the objects and the colors that you keep around you and how they can impact you or make you feel a certain way - it doesn’t have to be major changes or super expensive. Little things that you like to see or have meaning or bring you joy can shift your view on where you are 🙌

And stay tuned for chair chats happening very soon. Would love to welcome anyone interested in anything health and fitness related to join me in a chair chat 🪑

08/20/2026

I think a weekly chair chat seems like a perfect idea! 💡

Many many great things coming up! Plus, our AM strength classes start mid September 💪

Cheers! 🥂👩🏼‍🐰‍👩🏽🥂

🍾

08/20/2026

One thing I consistently use in a workout is a resistance band.
Using these can be surprisingly challenging, but also offer a chance to learn control over speed.

Whether in studio, gym, home, or travel - you can create a full body workout!
Link to my favorite bands:
https://amzn.to/4ghgrnK

Address

Parkton, MD

Telephone

+14437913404

Website

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