The MindSpace Coach - Tina

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TINA DAROOWALLA I Certified Conscious Parenting and Life Coaching Method™ Coach: Trained by Dr.Shefali Tsabary
Advisor: Dr. Shefali’s Coaching Institute
Trained in Trauma Informed CI Method: Dr. Gabor Mate
www.themindspace.coach
[email protected]

Wondering what actually happens inside Moms in Our Heads?This six-session workshop offers a supportive space to begin re...
08/21/2026

Wondering what actually happens inside Moms in Our Heads?

This six-session workshop offers a supportive space to begin recognizing and understanding the internalized voices and patterns that may still be influencing how you think, feel, and respond today.

Through reflection, shared awareness, and practical emotional tools, we gently explore these patterns with curiosity rather than judgment.

If this feels like something you’d like to explore, I’d love to welcome you to an upcoming cohort.

✨ Join my mailing list for details and updates about the September cohort. Link in bio.

08/19/2026

Why can doing nothing sometimes feel like doing something wrong?

When you’re accustomed to being productive, helpful, or constantly available, slowing down can bring up unexpected discomfort.

That doesn’t mean you’re failing at rest.

Sometimes learning to pause is part of learning that you can be safe without always being “on.”

Join my mailing list for more reflections, resources, and updates on upcoming programs. Link in bio.

Have you ever tried to rest... only to feel guilty, restless, or uneasy?When you’ve spent years staying alert, taking ca...
08/17/2026

Have you ever tried to rest... only to feel guilty, restless, or uneasy?

When you’ve spent years staying alert, taking care of others, or anticipating what might happen next, slowing down can feel unfamiliar.

Rest may take practice.

Sometimes healing means gently reminding yourself that you don’t always have to be doing, fixing, or preparing for what’s next.

Join my mailing list for more reflections, resources, and updates on upcoming programs. Link in bio.

Some of the beliefs guiding your life today may have started as survival strategies.As children, we adapt to feel safe, ...
08/14/2026

Some of the beliefs guiding your life today may have started as survival strategies.

As children, we adapt to feel safe, loved, and accepted.

The beautiful part is that what was learned can also be gently unlearned.

Healing begins by noticing the rules you’ve been living by—and deciding which ones still deserve a place in your life.

Join my mailing list for more reflections, resources, and updates on upcoming programs. Link in bio.

08/12/2026

Have you ever wondered where your inner critic came from?

Moms in Our Heads is a gentle, supportive workshop designed to help you recognize and understand the voices you internalized during childhood—and how they may still be shaping your life today.

If you’re ready to meet yourself with greater compassion and curiosity, this may be a meaningful next step in your healing journey.

Join my mailing list for details and updates about the upcoming cohort. Sign up through the link in my bio.

Whose rules are shaping your life?Many of the beliefs we live by weren’t consciously chosen. They were learned through o...
08/10/2026

Whose rules are shaping your life?

Many of the beliefs we live by weren’t consciously chosen. They were learned through our families, environments, and experiences.

Healing begins when you gently question the rules you’ve always followed and ask:
“Does this still belong to me?”

Awareness changes everything.

Join my mailing list for more reflections, resources, and updates on upcoming programs. Link in bio.

08/05/2026

Have you ever confused what’s familiar with what’s safe?

Many of us stay in old patterns because they’re predictable—even when they no longer serve us.

Healing invites us to gently step toward what supports our well-being, even if it feels unfamiliar at first.

Join my mailing list for more reflections, resources, and updates on upcoming programs. Link in bio.

Don’t mistake discomfort for danger.Healing often asks us to step beyond what’s familiar. That can feel uncomfortable—bu...
08/03/2026

Don’t mistake discomfort for danger.

Healing often asks us to step beyond what’s familiar. That can feel uncomfortable—but uncomfortable doesn’t always mean unsafe.

Sometimes the safest thing you can do is choose what helps you grow, even when it feels unfamiliar.

Awareness changes everything.

Join my mailing list for more reflections, resources, and updates on upcoming programs. Link in bio.

When was the last time you asked yourself what you needed?For many people, caregiving, responsibility, and helping other...
07/31/2026

When was the last time you asked yourself what you needed?

For many people, caregiving, responsibility, and helping others become part of their identity.

But beneath those roles is a person with dreams, needs, and a voice that deserves to be heard.

Healing is the journey of coming home to yourself.

Join my mailing list for more reflections, resources, and updates on upcoming programs. Link in bio.

Interested in joining a future Moms in Our Heads cohort?This supportive six-session workshop is designed to help you rec...
07/30/2026

Interested in joining a future Moms in Our Heads cohort?

This supportive six-session workshop is designed to help you recognize and gently deconstruct the internalized voices of your mother, father, or caregivers—and begin reconnecting with your own voice.

Join my mailing list to be the first to hear about upcoming cohorts and future session dates.

✨ Sign up through the link below or click the link in my bio.

I’d love to welcome you into a future cohort.

Address

Paramus, NJ
07652-07653

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