Float and Flow Yoga

09/15/2026

🌊 LAST SCHEDULED PADDLEBOARD YOGA CLASS OF THE SEASON! 🧘‍♀️☀️

Summer is winding down, and we’re closing out our regularly scheduled season on the water this Saturday, September 19 at 9:00 AM!
If you’ve been saying, “I need to try paddleboard yoga…” — this is your sign. 💙

Come spend your Saturday morning with us moving, breathing, laughing, balancing (or falling in 😉), and soaking up one more beautiful morning on the water.

📍 Carl Gray Park 🗓 Saturday, September 19 ⏰ 9:00 AM 🏄‍♀️ Boards provided ✨ Beginners are always welcome!

This will be our last scheduled class of the season, BUT… keep an eye on our page.

👀 If October gives us the right combination of beautiful weather + good tides, I may sneak in a few POP-UP paddleboard yoga classes! 🌊☀️

For now, come help us close out an amazing season this Saturday. 💙

Spots are limited — grab yours and meet me on the water!
(Booking link in comments and my bio)

09/11/2026

This could be your Saturday morning. 🌊🧘‍♀️

Fresh air, calm water, a little movement, and an hour to step away from everything else.

Join us Saturday, September 19th at 9 AM at Carl Gray Park for Float & Flow SUP Yoga.

No paddleboard yoga experience needed — just come ready to move, breathe, laugh a little, and enjoy being on the water. 🤍

✨ Premium yoga paddleboards + safety gear provided 🌊 Beginner friendly
📍 Carl Gray Park | Panama City 📅 Saturday, September 19 | 9 AM 🏄

Come float with us. 💙

Booking link in comments.

09/08/2026

The world can feel a little chaotic sometimes.

And while we can’t always quiet what’s happening around us, we can create moments of quiet within ourselves. 🌊

A few deep breaths. The sound of the water. The feeling of the sun. A moment to simply be present.

Sometimes, that’s enough to come back to yourself.

Breathe. Be here. Let the rest wait for a little while. 🤍

09/07/2026

Beautiful way to start our morning this holiday weekend. Happy Labor Day everyone! Enjoy! ❤️😍🎉🧘‍♀️

09/06/2026

☀️ Last call for Labor Day Paddleboard Yoga! 🌊🧘‍♀️

There’s still time to spend one more beautiful morning on the water before the holiday weekend comes to an end.

Join us Labor Day at 9:00 AM at Carl Gray Park in Panama City, FL for a relaxing paddleboard yoga experience — a little movement, fresh air, sunshine, and time to simply slow down and enjoy being on the water. 💙

✨ Labor Day Special — $20 🏄 Premium yoga paddleboards provided 🦺 All safety gear included 🌿 All levels welcome — no paddleboard yoga experience needed
Registration closes TODAY at 9:00 PM.

👇 Booking link in the comments!

Come by yourself, bring a friend, or make it a peaceful ending to the long weekend. 🌅

We’d love to have you on the water with us. 💙

08/31/2026

Labor Day Special – just $20 dollars! End your holiday weekend with a peaceful morning on the water at Float and Flow Yoga. Monday at 9 a.m. at Carl Gray Park.

Normally forty, but just $20 for Labor Day. No experience needed. Just come ready to breathe, move, and float. Spots are limited. Reserve yours now. 🧘‍♀️

08/27/2026

September mornings on the water 🌊🧘‍♀️

We’ve got two chances to flow together at Carl Grey Park this month:

🌴 Monday, September 7 at 9am — Labor Day
🌴 Saturday, September 19 at 9am

Come enjoy a peaceful morning on the bay, move your body, laugh a little, and maybe even fall in. 😉 Beginners are always welcome and boards are provided.

Hope to see you on the water! 💕

08/25/2026

https://www.newsherald.com/picture-gallery/news/local/2026/08/25/paddleboard-yoga-brings-balance-and-bliss-to-the-water-in-panama-city/91452019007/?link_source=ta_first_comment&taid=6a8da0429b89c200018fa4f2&fbclid=IwdGRjcAT6hmlwZG9mBWZkaWQWUNIggGxxr13iyysrk09VBNvyHnm8sWV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5sEfZ4RXHzFDkpeQM_lI8RWgdqV58rzwyzSpM8H6D46tc00YIjKcUoE2_Irg_aem_DXdKpmkBFh7WQ-j6gUnEPg

Paddleboard yoga class at Carl Gray Park in Panama City on Aug. 22. The session was organized by Float and Flow Yoga, a new business in Bay County.

08/22/2026

I wish I got more pictures today. Luckily, we had a photographer from the media. His pictures will be posted Monday afternoon. I will re- tag them here for you all. Had an absolutely blast as always. Thank you for your support. Namaste 🙏🏻 🧘‍♀️🧘🧘‍♂️