There is a crack, a crack in everything. That's what lets the light shine in. ~ Leonard Cohen
03/20/2018
Know your Anatomy - Knees, Brain & Sacrum -
Know your Anatomy - Knees, Brain & Sacrum The knee is a complex joint with many components, making it vulnerable to injuries. Daily activities apply huge pressure onto the knee, which is why injuries are common. The primary function of the sacroiliac joint (SIJ) is stability, not mobility, and the SIJ can be thrown off by yoga. Learning...
02/11/2018
Savor the Splendor of Italy -
Tempting to Tuscany Practice in a monastery on a hilltop, surrounded by prayers and the precious bounty of Natures abundance. 7-Days Yoga & Meditation: non-residential retreat in Montalcino, Italy.
12/28/2017
Gratitude to you for your support! -
Gratitude to you I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder. - G.K. Chesterton
11/12/2017
Restorative Yoga for You -
Restorative Yoga for You The Art & Science of Restorative Yoga is an elective, 18-hour, intensive where students go deeper into restorative yoga guided by a pioneer in the field of Yoga Therapy. This course provides CEUS with Yoga Alliance, and a Certificate of Completion. View this email in your browser
11/01/2017
Autumn Restoring -
Autumn Returns so Take Care of Yourself Restorative Yoga for Balance and Self Care Mindful Body San Francisco CA Thursdays @6:15p
10/01/2017
Rest IS The Story
Rest IS The Story For thousands of years, Chinese philosophy has believed good health is a harmonious balance of the five elements of Wood, Fire, Earth, Metal and Water. These five elements shape the principles of Feng Shui, Qi Gong and Martial Arts. They form the underlying structure of acupuncture and herbal remedi...
09/03/2017
Ganesha and the Moon
End of Summer - Rest into Stillness Yoga Bloom 100-Hr Prevention & Restorative Yoga is the first Specialty Certification of its kind - a 100 Hour Yoga Certification Program, with a comprehensive curriculum of Restorative Yoga and Prevention Yoga techniques. There are over 50 hours of Restorative Yoga and additional 50 hours of Prevent...
07/16/2017
Sacred Travels Bring Me hOMe
05/02/2017
Your Brain on Yoga
Your Brain on Yoga There’s a big difference between a restorative class and a power vinyasa one, but in both cases it’s interesting to note how the particular alignment/expression/execution of the pose determines its effects. Yoga has the ability to alter many parts of the body, but we underestimate the power that yog...
04/15/2017
Happy Hamstrings, Happy Spring
Happy Hamstrings, Happy Spring If your hamstrings are weak and tight, they’re vulnerable to strain. Daily activities don’t stretch them, and tight hamstrings can cause all kinds of problems, such as lower back pain, neck pain, muscle cramps, and limited range of motion in hips and knees.
02/26/2017
Yoga for Stressful Times
Yoga for Stressful Times This is a series that began as a practice for me in this difficult political climate. I am drawn more and more to classes that can support us with community, connections and yoga asana, and so happy to share these classes at
01/29/2017
Welcome to the Fire Rooster
Welcome to the Fire Rooster Chinese New Year is the most important celebration in the Chinese calendar. It is not assigned to a religion, so the New Year is a celebration of all peoples, and the agrarian society didnt keep track of birthdays, so New Year became everyone's birthday. We have just entered the year of the