Palm Harbor Cardio Drumming hosted by New Wave Nutrition

This is what’s left from our Annual Ladies’ Clothing Swap at New Wave Nutrition 👗💖

We have items in ALL sizes and everything is FREE—come help yourself and refresh your wardrobe!

🛍 Available until everything is claimed or through Monday afternoon

⏰ Hours:
Monday–Friday: 7AM–4PM
Saturday & Sunday: 9AM–12PM

💬 Please be sure to give yourself enough time to browse before closing—we want you to enjoy looking through everything without feeling rushed!

🚫 (No resale please—items are for personal use only)

📍 New Wave Nutrition
1330 Tampa Road
Palm Harbor, FL

Come dig through and find some treasures—we’d love to see you!

Starting 2026 the way it should be started—supporting women-owned small businesses who pour into our community. 🤍 When women support women, magic happens. Health. Confidence. Strength. Style. Self-care. Joy. Proud to kick off the year alongside these incredible local businesses: ✨ New Wave Nutrition New Wave Nutrition ✨ Cruz by Design Boutique Cruz By Design ✨ Melt & Link Permanent Jewelry Melt and Link Permanent Jewelry ✨ Titanium Fitness Titanium Fitness ✨ I Got Your Back Massage Rest Massage by Bree ✨ Dance Forever Dance Forever Here’s to an aligned year of collaboration over competition, community over convenience, and choosing small—on purpose. 🌊✨ #WomenSupportingWomen #ShopSmall #WomenOwned #Aligned2026 #CommunityOverCompetition

Can't Cardio Drum in person?
Join Virtual Cardio Drumming for access to 160+ on-demand classes!
Only $25 for all of 2026! 🥳

🎁 Limited Time Palm Harbor Cardio Drumming Holiday Special — Act Fast! Offer Expires Soon!

1️⃣ Purchase a 5-Class Pack ($60)
2️⃣ Book all 5 classes
3️⃣ Contact Nikki to verify your bookings
4️⃣ We’ll add a 6th class FREE to your account as our gift 🎉

Limited time only — don’t miss out!

🎉 END-OF-YEAR RAFFLE ANNOUNCEMENT! 🎉
Palm Harbor Cardio Drumming is wrapping up 2025 with a little extra HOLIDAY MAGIC! ✨🥁

From now until December 31st, every single class you attend earns you ONE raffle ticket toward winning a FREE 5-Class Pass! 🎟️🎟️

It’s the perfect time to stay consistent, show up for YOU, and maybe even snag a free pass to kick off 2026 strong! Book those classes and commit now! 💪🌟

HOW IT WORKS:
• Attend more → increase your chances
• Bring your best energy and holiday spirit
• Winner will be announced right after the new year! ✨

Whether you’re finishing strong or jumping back in, this is the PERFECT time to show up, sweat, smile, and drum with us. 🥁💕
Let’s make these last classes of 2025 the most joyful ones yet! 🎅🎉

Have you heard the news? PLAZA PARTY ALERT! 🎉 Join us November 20th as we welcome Aldi Palm Harbor! New Wave Nutrition opens early at 6 AM to fuel your day! Aldi ribbon-cutting at 8:45 AM, with the store immediately opening after. The first 100 customers get freebies, specials, and giveaways galore! Don’t lose your spot in line! Give us a call for Loaded Teas & Shakes delivered right to you! Plus, complimentary energy and hydration Jell-O shots with every purchase! Come say hi! 👋

School is almost back in session and Teachers love Cardio Drumming! You can hit the ball as hard as you’d like to 😝

Tag your teacher friends who you think deserve a FREE class!

Stick together, stay together!
Palm Harbor Cardio Drumming is like family! 🫶🏼

Hey Drummers! 🫶🏼
It’s been brought to our attention that MindBody has moved the Class Packs for some of you. If you're having trouble locating them, here's a quick guide on how to find the packs on most devices. And if you're still stuck, no sweat! Just let any of our coaches know, and we'll gladly help you process your purchase.

Thanks for rocking with us! 🤘

💃🏻 🥁