sFera Fitness

sFera Fitness is a smart body conditioning system that will help you release muscle tension, strengthen your core and add variety to your regular workouts.

04/16/2022

My very first run with my daughter - 5K completed! 🏃‍♀️🏃‍♀️👟 Before I know it, I won't be able to keep up with her.

Looking forward to more runs together !

10/20/2021

First Pilates class for my favorite Pilates "students" : my husband and my older girls. It's almost full house in the studio with just the family 😂

10/09/2021

sFera PRO therapy set used in a physical therapy practice.

Jay Cherock, PT, DPT, Cert. MSKUS,, owner of Summit Physical Therapy in Alaska uses sFera PRO therapy massage ball sets in his practice and carries the sets in their retail corner. We are so happy that our products help his patients on their road to recovery and better movement!

10/03/2021

🤔 Do you need a Pilates reformer towel during your next in-studio session?

👀 Watch the comprehensive review of the sFera reformer towel on our YouTube channel.

https://youtu.be/e4uDLNfe5ko
LINK IN PROFILE

If you would like to have a sFera reformer mat for your practice - comment below with the name of the Reformer/manufacturer that you work on.

04/27/2021

coming at you!
Cancan ➡️ Hip Circles ➡️ Teaser ➡️ Table.

Under 5 minutes to get your core on fire, work on hip mobility and upper body stability.
This sequence always keeps me honest because it shows how much I still have to work on😅

Work Strong. Move Smart ✨

04/23/2021

🧃 Juicy 🌅 morning stretch !

Loosen up lower back, open up the chest, mobilize shoulders.

👉 Tip 1: keep your abs when going into back extension to protect the lower back
👉 Tip 2: keep elbows close to the ribcage as you are going into Cobra/back extension to get extra tricep work.

12/14/2020

🎅Final hours to get a discount on Wellness Gifts - https://mailchi.mp/618c70662f48/professional-email-101-how-to-use-gmail-to-manage-your-domain-based-email-3589798

12/11/2020

🎁15% OFF and FREE shipping 👀 on all orders over $20!

Use code MERRY15 in our store: https://sferafitness.com/shop/

🎅Weekend deal only to get your orders shipped in time for Christmas 🎄!

10/01/2020

🎉 New Pilates Reformer towels are in stock!! 👀

Beautiful studio is featuring sFera reformer mats in their new space.

👉Reformer: Peak Artistry Reformer
👉Reformer Mat Size: Contemporary

Our reformer mats are made out of premium durable materials and combine function with comfort.

🌟Non-stick rubber backing will keep the towel in place no matter what exercise you are doing.
🌟Personal hygiene to keep you safe.
🌟No more hair caught in the crease of the headrest!
🌟Comfortable soft feel that absorbs sweat (no more cold slippery vinyl!)

Link to purchase in profile. Have questions about the right size for your Reformer? DM us

09/29/2020

Strengthen your core, no matter where you are.

🎉Happy my Pilates friends!

09/28/2020

Swipe to be the first to see new addition to the sFera family!

It's not available on our website yet (but is coming really soon💥)

⚡Completed my first release workout using this new tool and it felt amazing for my back.

Stay tuned for the first video appearance of our "baby" this week😉

✔️

09/27/2020

Key lime pie taste test - Finally!!!
Best dinner prior to the Key Lime Pie celebration: caribbean slaw with taco turkey stew.

Here is what you've been waiting for:
RECIPE 1 ( traditional ) - SOOO good. Tastes as good as any Key Lime Pie that I had at a restaurant https://www.livewellbakeoften.com/classic-key-lime-pie/
(Left on the picture, darker crust)

RECIPE 2 ( , , ) - everyone loved it. I ran out of key limes so had to use regular limes. Key limes definitely give the pie a much deeper flavor. It tastes more creamy and fluffy. https://www.myketokitchen.com/keto-recipes/low-carb-key-lime-pie/
(Right on the picture, lighter color)

Address

Palm City, FL
34990-34991

Website

https://sferafitness.com/

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