07/13/2026
Shame has a way of making everything feel stuck.
It tells us:
I’m a bad parent.
I always mess this up.
Something is wrong with me.
And when we believe that, it becomes harder to repair, learn, or try again.
Self-compassion gives us another way.
It does not excuse hard moments.
It helps us understand and learn from them.
What happened?
How did it feel in my body?
What thoughts or memories did it bring up in me?
What unmet wants/needs or skills might help me show up differently next time?
Shame keeps us frozen.
Self-compassion helps us learn, grow, and begin again.
And beginning again is where reconnection and repair become possible.
Practice sharing your calm instead of your chaos. Watch the replay of Feelings Friday: Co-Regulation in Action here: bit.ly/Co-Regulation-In-Action