05/07/2026
Twelve weeks.
A hand‑selected, small circle of courageous, brilliant women over 50.
Neuroscience, strength training, and deep sisterhood.
What unfolded inside the Strong Wahine Project was simply amazing.
From October 2025 to January 2026, I led a first‑of‑its‑kind 12‑week online Strong Wahine experience for women over 50 who were ready to get strong in their muscles and their minds.
We blended smart strength training, brain‑based coaching, and reflective practices so these women could build stronger bodies, sharper minds, and deeper self‑trust that lasts beyond any single workout.
Here’s what they told me:
One woman said she finally understood her body at 63 in a new way—and realized, “I am not my habits. I can move into something new for myself because of my desires and courage, not just my age.”
Another shared that she came in doubting her abilities and left with real confidence, a regular strength routine, and a powerful bond with women who felt the same fears—but did it anyway.
Again and again, I watched them step out of their comfort zones, lift more than they thought possible, and create a sisterhood where no one had to face aging or change alone.
As a coach, what I’ve learned is this:
The real results come from the heart and mind first. When that shifts, the body will always follow. The mind truly wins first.
I’m not currently offering this exact group format… but the work we did together lives inside everything I do now.
If you’re a woman over 50 and you’re thinking,
“That’s me. That’s what I need,”
I want you to know: the strong woman inside you is still there. It is absolutely not too late to build strength for today and tomorrow.
I’ve taken what I created in Strong Wahine and poured it into my one‑on‑one private training and coaching—designed around your body, your life, and your goals.
If you’d like to be seen, celebrated, and supported in creating lifelong strength in body and brain, comment STRONG below or send me a private message. I’ll personally share how my 1:1 coaching works and, if you’d like, I’ll send you the full Strong Wahine article to read. 💬
I’ll also put the article link in the comments for anyone who prefers to click through.
