Urban + Wild

New Blog out now...Tiny Habits for Better Heath

Today we are going live with our new online course! It’s called “Reset Yourself” and is a kickstart guide to getting started on a new journey. It’s also a crash course in goal setting that will give you the knowledge and tools you need to design a thorough plan and be successful. These are skills that can be implemented in every area of your life for years to come. The launch price is only $19.99. Find out more at www.urbanandwildca.com

Here is the latest to coincide with the release of our first "Online Course" (Reset Yourself). The course will be released next week and details can be found on the Blog and as well as on website www.urbanandwildca.com or click the blog link below. Thanks for all the support and feedback I have had so far!!

The Importance of Goal Setting How often do you set goals? Are you rolling your eyes even at the thought? Does it conjure up feelings of boredom? Those type of buzz words that you associate with business and performance can make a lot of people switch off. However, we all know that setting goals is important, but we often don’t...

24% off for the next 30 days

Urban and Wild · 25% off Life and Wellness Coaching and Personal Training — Nextdoor Find Local Deals on Nextdoor, the neighborhood hub.

15 Ways to Love Yourself During the Pandemic ❤️

15 Ways to Love Yourself During Covid-19 One of the hardest things to do during the current pandemic is to find our mojo and our get up and go. It’s all too easy to work from home in your pjs, not leave the house for days on end and live like a nocturnal college student. Record numbers of people are suffering from depression and loneline...

Latest Blog Post.....

Benefits of the Sun and Light Exposure - By Zoë Jeffery We are all conditioned to believe that the sun is dangerous and it causes skin cancer. We then ironically cover ourselves with cancer causing chemical filled sunblock to protect ourselves!! Yes the sun can be dangerous, especially when we shock our body with massive over exposure, but why then are w...

Check out the latest Blog!
www.urbanandwildca.com

"ANAM CARA" - Coaching and Soul Friendship - by Laura Coyle So…what exactly does Anam Cara mean? Anam is the Gaelic word for soul and Cara means friend. So Anam Cara, in the Celtic world, is the “soul friend.” In the early Celtic church, a person who acted as a teacher, companion, or spiritual guide was called an anam cara. Technically speaking, a coac...

Here’s some inspiration!! ✌️✌️✌️
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Send a DM or contact us through our website to book or get a gift receipt and welcome pack. ❤️❤️ Treat yourself or your loved one this
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Check out our playlist on 🎵🎵🎵These are some of the tracks we can’t stop playing for inspiration right now!!
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Our first in person Weekly Wanderers Meetup....join the group on meetup.com for more info on upcoming online workshops etc too

Urban + Wild - Everywhere Wellness (Pacific Grove, CA) Urban + Wild was founded in 2020 by Zoë Jeffery to provide educational workshops, retreats and both group and individual coaching. Offering a a safe and inspirational place, classes will teach new ski

What is everyone doing to stay sane during lockdown? I am making sure I do at least one outdoor activity that I love on most days to get one hour or more of vitamin D and some fresh air. Today was cycling on road bikes. Tomorrow is !
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