Cardio Kare ‘n Nutrition

Day 6 of 10 days of 5Ks to benefit breast cancer. If you would like to donate please use my link below. There’s hope for a world free from breast cancer!

Donate to 10 Days of 5Ks for the American Cancer Society, organized by Karen Odriscoll I’m doing 10 days of 5Ks to help the American Cancer Society (ACS) end … Karen Odriscoll needs your support for 10 Days of 5Ks for the American Cancer Society

No more excuses to not exercise! The is so convenient and easy to add to a busy life!

Simple, everyday exercise for busy people Even if you’re motivated to exercise, it’s not always easy to find the time. Read practical tips for staying active in your everyday life.

Have questions about energy drinks? Here’s a great article on the benefits.

Benefits of functional energy drinks Energy drink formulations increasingly provide more than just a burst of energy. Learn more about the benefits of functional energy drinks.

Some folks have asked about the new XS Creatine and HMB supplement and why the combination. Sooooo here’s the scoop…creatine fuels your muscles during exercise and HMB helps prevent muscle breakdown. If your supplement doesn’t have both DM me!

Great article about the benefits of creatine! It’s not just for folks looking to build muscle mass. There’s great benefits for older adults as well!

9 things patients should know about taking creatine The "Health vs. Hype" AMA podcast explores what creatine is, its association with bodybuilders, and whether it's safe for the general public.

So excited for the launch of XS creatine!!! If you are taking creatine you need to try this!