Athens Wellness & Coaching

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Athens Wellness & Coaching Movement doesn't have to be about punishment, perfection, or pushing harder.

A supportive space to move, strengthen, and reconnect with your body exactly where you are today.

๐ŸŒฟ Trauma- Informed Personal Training
๐ŸŒฟ Somatic Movement
๐ŸŒฟ Group Classes & Workshops

๐Ÿค Move โ€ข Heal โ€ข Grow ๐Ÿค
www.trainathens.com โœจ Athens Wellness & Coaching โœจ

A supportive space to move, strengthen, and reconnect with your body exactly where you are today. ๐ŸŒฟ

Through personal training, somatic dance, and functional fitness, I offer a gentle, trauma-informed approach to movement that supports the whole personโ€”mind and body. It can be about building strength for everyday life, improving mobility and confidence, slowing down, becoming more aware of your body, and finding movement that genuinely feels supportive to you. Whether you're lifting weights, exploring expressive movement, or joining a functional fitness class, you're invited to move at your own pace and meet yourself where you are.

๐Ÿค Move โ€ข Heal โ€ข Grow ๐Ÿค

03/09/2026
A little Brew & Renew update โ˜•๐ŸŒฟOur Friday morning class will be taking a short pause while I focus on preparing for the ...
03/09/2026

A little Brew & Renew update โ˜•๐ŸŒฟ

Our Friday morning class will be taking a short pause while I focus on preparing for the Athens Wellness & Coaching Grand Opening! Brew & Renew will return in October with more gentle movement, connection, and coffee.

I canโ€™t wait to welcome you back in October ๐Ÿ’š

๐Ÿ’ช Strength training isnโ€™t only about getting stronger; it can also be a powerful tool for supporting healthy blood sugar...
03/09/2026

๐Ÿ’ช Strength training isnโ€™t only about getting stronger; it can also be a powerful tool for supporting healthy blood sugar.

Think of your muscles like a sponge: when they work, they use glucose for energy. Building and regularly using muscle can help your body manage glucose more efficiently and improve insulin sensitivity.

Strength training may help:

โœจ Improve blood sugar control
โœจ Increase insulin sensitivity
โœจ Give your body more space to store glucose as glycogen
โœจ Build lean muscle and support weight management
โœจ Improve A1C over time when practiced consistently

You donโ€™t have to lift heavy or spend hours at the gym. Bodyweight exercises, resistance bands, and manageable weights can all make a meaningful difference.

Start where you are, progress at your own pace, and remember movement is a form of caring for your whole health. ๐ŸŒฟ

Your group. Your class. Your time. ๐ŸŒฟAthens Wellness & Coaching is now offering private group wellness sessions hosted at...
01/09/2026

Your group. Your class. Your time. ๐ŸŒฟ

Athens Wellness & Coaching is now offering private group wellness sessions hosted at The Studio at Meadowlark!

Gather your coworkers, friends, team, or community group and choose an experience that feels right for you:

โœจ Somatic dance
๐ŸŒฟ Somatic stretching
๐Ÿ’ช Gentle strength and mobility
๐Ÿช‘ Desk-Worker Reset

Every session is beginner-friendly, adaptable, and designed to help your group move, reconnect, and release built-up tension & stress.

Private dates are available by request. Send me a message or visit www.trainathens.com to book your group!

01/09/2026

๐Ÿ“ข ๐…๐ซ๐ž๐ž ๐ƒ๐ข๐š๐ฉ๐ž๐ซ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ!

๐Ÿงท Sizes Available: ๐๐โ€“๐Ÿ• & ๐๐ฎ๐ฅ๐ฅ-๐”๐ฉ๐ฌ
๐Ÿ“… ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
โฐ ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽ ๐€๐Œ โ€“ ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ“ ๐’๐ก๐ข๐š๐ฐ๐š๐ฌ๐ฌ๐ž๐ž ๐‚๐จ๐ฎ๐ง๐ญ๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐ž๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ
149 E. Corunna Ave., Corunna, MI

You must live in Shiawassee County and meet eligibility requirements.

The Diaper Bank is now open ๐จ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ฌ๐ญ ๐š๐ง๐ ๐Ÿ‘๐ซ๐ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐จ๐Ÿ ๐ž๐š๐œ๐ก ๐ฆ๐จ๐ง๐ญ๐ก.

Spread the word to anyone who may benefit ๐Ÿ’™๐Ÿงท

See flyer for additional information.

Questions call 989-743-2355

Dance like no one is watching because somatic dance isnโ€™t about performing or getting the moves โ€œright.โ€ Itโ€™s about list...
01/09/2026

Dance like no one is watching because somatic dance isnโ€™t about performing or getting the moves โ€œright.โ€ Itโ€™s about listening to your body, moving in a way that feels good, and letting yourself be fully present. ๐Ÿ’ƒ๐ŸŒฟ

No choreography. No judgment. Just movement, music, and you. โœจ

Coffee, connection, and exciting conversations โ˜•๏ธโœจI had such a wonderful meeting today with Holistic Revival LLC about w...
31/08/2026

Coffee, connection, and exciting conversations โ˜•๏ธโœจ

I had such a wonderful meeting today with Holistic Revival LLC about ways we can work together and better support our community. I left feeling inspired, encouraged, and very excited about what could be ahead!

And, of course, a little love for one of Owossoโ€™s favorite local spots ๐Ÿ’™

Good things are brewing!

Address

115 South Washington Street

48867

Telephone

+19892629443

Website

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