Zumba and Fit with Laura

We're launching our Wellness Retreats! This is a look back to September in Sedona, Arizona.

This is just the start of an incredible journey with many more empowering experiences to follow.

What is your favorite Zumba Rhythm?

It’s tough to choose just one! I lean towards Salsa, Samba and Merengue!

The nature of the season……
The breath of your soul……
The energy and balance……
Well being takes time, moments & inspiration.🌵🏜️🍂🍁🧘🏼‍♀️

Will you dance with me in Overland Park? I'm excited to invite you to our monthly dance party - details coming soon!

Try a Versa Climber class with me this year! Every Friday 9:30am

I luv this !

(Español ⬇️) Zumba for All. You 🫵🏻 Choose ‼️ In each routine: * First level, we learn it at a lower intensity, so that everyone knows the steps, can dance it and provide an alternative intensity to those who prefer to reduce the impact (beginners, pregnant or injuries for example) * Second level, we increase intensity, coordination, impact and thus the burning of calories! Zumba for all! Let’s dance! 🚨Zumba para todos. Tu Eliges 🫵🏻 En cada rutina: * Primera etapa, la aprendemos a menor intensidad, para que todos conozcan los pasos, puedan bailarla y entregar alternativa de intensidad a quienes prefieran reducir impacto (principiantes o embarazadas o alguien con una lesión por ejemplo) * Con Energy - Segunda etapa, Aumentamos Intensidad, coordinacion, impacto y con ello la quema de calorías! #zumbalovers #dancecardio #zumbafitness #retrofitness #reggaeton #zincommunity #zinlife #danceworkout #zumbaparty #zumbadance #zumbaclass #wisin #dancefit #zumbainstructor #zumbaworld #zin114 #zumbamusiclab

I empower mindful movement & Yoga classes🌸, transforming lives one breath at a time. My current schedule is available🧘🌻, DM for more info!

Friends join me for our May challenge LAgree Pulse 45! There will be a 5k RUN/WLK event & 10% of proceeds will fund a local charity!

Interested????? COMMENT below ….💪

We are here!