07/05/2023
I tried to find the author, but didn’t have much luck. But I know something worth sharing when I come across it. . Something I think about often and struggle with at times. What is my value? What value do I bring to the world? How should others value me? How should I value others? How should I value myself? I think this little parable (if you will) sums it up completely. Ran across this today and was so deeply moved I had to share. It applies in every way, shape, form in our lives. It show up personally, professionally, and with relationships at home and with ourselves. “… the right place [person] values you in the right way.” I hope this makes a positive impact on your day like it did mine. ❤️
11/25/2022
Happy Thanksgiving from my fam to yours 💕. So much to be grateful for today and every day!
05/09/2022
It’s a pretty special thing when you consider your mom your best friend. So blessed that God picked my mom to be my mom💕. Love her the moon and back and believe me when I say I let her know every day just how much she means to me. Cheers to all the moms who are far more than just that. We see you, we love you and appreciate you, yes today, but EVERYDAY 💗.
04/19/2022
Can you relate?
Sometimes it’s hard to step away from work, especially when you’re up against a timeline or just in a good flow.
Whatever the reason you may be “in the zone” and taking way longer than 5 mins… don’t forget to take a break and step away.
More times than not we cause our own stress because we aren’t managing our time well or want to hurry up and get done so we can move on to the next thing.
Instead of feeling stressed in the moment and promising to be there in 5 when we know we can’t.. let’s set some boundaries and goals. “Today I’m going to work on x for 1 hour. No more. No less.” That way, I can actually “be there in 5 minutes” 😂.
Im on my own journey to decrease my stress and I’ve found some pretty awesome tools to help do just that. Want to join me?
If the answer is yes! Follow me and stay connected at the
04/18/2022
Sometimes we just have to start. Take the dream, the goals, the desires we’ve been pushing down and bring them to life.
Even though our hopes may seem unattainable, I’m here to remind you it’s simply not true.
Take a minute today and think about that “thing” that you’ve been holding back on pursuing. Why is that and why not take the first step? What are the roadblocks that appear to be in your way?
A thousand mile journey begins with a single step.
I encourage you to take that step today and get on your way ❤️.
Better yet, I’d love to support you in your journey. Connect with me at the link in my bio. 🙌
10/30/2021
is enjoying bbq, sunshine☀️, and my guy 💕. Good to be in KC 🥰
09/30/2021
Everything happens for a reason and there’s a season for everything. I am so grateful for the past three years and all it’s taught me. Grateful for the friends who’ve become family, Muppets who will forever be a part of me, late night walks through the never sleeping streets of New York, and even quarantine that taught me more about myself than I had ever really explored.
I arrived in New York alone with a pod of furniture and the hope for adventure in a new city.
Today, I leave with a fiancé, a pup, and a U-Haul full of love, gratitude, and excitement for yet another chapter.
Thanks New York for making a dream I didn’t know was a dream come true… for sending me the loves of my life (furry and not)… and giving me memories to last a lifetime. Until next time!
Kansas City, I can’t wait to be home 🏡💕🤗
09/29/2021
3 years ago when I moved to New York, never in a million years did I think I’d be so lucky to find the man of my dreams with a heart of gold. On our final ferry ride across the Hudson I looked over to see him on one knee and of course I said. “Yes!” God is so good and clearly, my heart is beyond happy. To forever with my love ❤️. 💍
09/15/2021
Cheers to 32 💕💐. Blessed to have another year around the sun and family and friends to love along the way. Thank you to everyone who sent birthday wishes and love my way 💕. Ready and waiting to see all the beautiful things this year has to send my way. (Credit to my amazing love for showing up with these beauties today to surprise me 🥰. He’s the best ☺️.)
07/19/2021
Handsome boy. Before —> After. Thank you
05/18/2021
It’s ok to take a mental health day.
We take a sick day when we’re running a fever 🤒.
We stay home if our stomach is upset.
If you’re having big thoughts or feelings… it’s ok to take a day and take care of your mental health.
Remember, your brain is the control center of your body.
05/17/2021
We are what we eat. BUT, more importantly, our self care is what we eat.
Healthy diet is a key part of self care 💆♀️.
10/30/2021
09/30/2021
09/29/2021
09/15/2021
07/19/2021
05/18/2021
05/17/2021