Positive Health & Fitness

08/26/2026

Grab your dumbbells and energy! Lets go!💪

08/26/2026

Stop in to Wellness 4 All to take advantage of this great August special! Great for you recovery after those workouts! 💪😍

08/10/2026

So proud of these female athletes I’ve trained over the summer. 🤗 They pushed themselves and it shows! They have increased their strength, power, and agility. We 1st worked on proper form then increased weights as well as some endurance strength to help them in their sports. I absolutely love when females athletes know the benefits of being strong . I know this will show for them on the court/field! ❤️ Uptown Fitness

07/24/2026

You move better than most 42 years olds…I hear this a lot here’s why - Power Exercises. As a woman you start to lose your power as you age. We need to do exercises that will help us maintain this. My favorite thing is to throw these between some strength exercises. Some of these will be hard at first but they will get easier. Aim to be STRONG ladies! 💪💕

07/22/2026

Don’t miss this great sale at Wellness 4 All! I love how this company provides such clean ingredients.
Have a teenage athlete? Grab some of this great protein powder!

07/22/2026

6:00 AM class was 🔥today at Uptown Fitness!
I absolutely love seeing this group of ladies getting stronger each week! 💪❤️
We are aiming for strong functional movements that will help us in our daily lives. We cheer each other one when we get that extra rep or lift that extra 5 pounds.
Muscle = Health

07/08/2026

Don’t underestimate grip strength benefits! 💪

06/25/2026

You will have setbacks in your fitness journey. My wrist surgery definitely set me back more than I anticipated. But slowly getting back to it and feel stronger every day 💪
Sometimes a setback is a setup for a stronger comeback!! ❤️

06/23/2026

Finally back at the Leipsic Community Center for strength training tonight at 7 PM! 💪🔥 Let’s go!

05/26/2026

Join me for an upper body circuit! 💪

Reminder Facebook LIVE workout this Wellness Wednesday!

Drop your favorite workout emoji 💪below if you’re joining!