Keeley M. Ward, Advanced Grief Recovery Specialist & Compassion Coach

I was delighted to be a part of AdventHealth DeLand event “The Mindfulness Approach to women’s health and breast care”

The key is regular routine checkups and prevention through a healthy diet, activity and lifestyle.

Yoga Nidra meditation is effective at reducing stress levels, the underlying cause of dis-ease, available to every-body. No Experience required.

I'm delighted to be a part of this women's mindfulness health event focusing on breast care hosted by AdventHealth DeLand. I will be kicking off this event with Yoga Nidra, meditation made easy; no experience is required. This sleep-based meditation is highly restorative; reduces blood pressure, improves sleep and other stress related symptoms. During Yoga Nidra the body releases biochemistry, serotonin, gamma, melatonin, and dopamine. Melatonin helps in the regulation of sleep cycles as well as helps to control the timing and release of female reproductive hormones.

We are excited to host a free women's health and breast cancer care event for the community on September 28.
Join us for a mindfulness exercise using Yoga Nidra and learn from our medical experts about topics including wellness at any age, disease prevention and breast cancer. Attendees will also take home a gift. Register by scanning the QR code below or visit: www.WestVolusiaWomensEvent.com

I'm delighted to be participating in this women's event on September 28 in partnership with AdventHealth DeLand, the Healing Power of Mindfulness.
I will be starting with Yoga Nidra, meditation made easy!

This sleep-based meditation is highly restorative, and its benefits can be experienced immediately following. It reduces blood pressure, improves sleep and other stress related symptoms. During Yoga Nidra the body releases biochemistry, serotonin, gamma, melatonin, and dopamine. Melatonin helps in the regulation of sleep cycles as well as helps to control the timing and release of female reproductive hormones.

We are excited to host a free women's health and breast cancer care event for the community on September 28.
Join us for a mindfulness exercise using Yoga Nidra and learn from our medical experts about topics including wellness at any age, disease prevention and breast cancer. Attendees will also take home a gift. Register by scanning the QR code below or visit: www.WestVolusiaWomensEvent.com

Getting ready for the next grief class starting September 19. I'm honored to support others through their own grief journey to rediscover their joy. This transformational and evidenced based program has helped millions. If you'd like to know more, then schedule a chat here https://tinyurl.com/chatwithkeeley

Tending to grief is essential to our evolution. 💖

Tending to grief is the essence of the wounded healer. Providing sanctuary and safe passage for its unfolding – in the body and in the imagination – requires that come to the ground, touch the Earth, and weep.

Weep for the shattering, for the dying of a dream, for the entirety of the unlived life, the way it was all supposed to turn out. Inside these tears is the alchemical tincture.

Grief is not something we “get over,” step by step, or transcend with our spiritual experiences, but a partner we practice intimacy with, honor at times, argue with at others, and lament with as the cycles unfold.

The goal is not to wiggle into some state where we “never suffer again,” through some fantasied sustained transcendent experience, rising above our embodied vulnerability, but to find meaning in our suffering and to use it to help others and this world.

And to be shown the endlessness of the Beloved and the way she appears in time and space.

To marginalize the experience of grief to work against nature.

There is no endpoint to this depth, meaning, and aching beauty in the soul, no final state of resolution where we land in some untouchable place, free from the wildness of grace. The path of awakening and healing isn’t only about what I will get from it, but also everything I will lose.

Here, we find ourselves in what the alchemists called the rotatio, the holy rotation of vast cycles of rupture and repair that touch and open the human soul. Inside the shattered is light, longing to come through us and out into the world.

The soul is endless and the visitors of grief may companion us for a lifetime. But the grieving, orphaned ones of psyche and soma come not to harm, but to reveal.

Grief is not so much a process that we “make it through” and come out the other side fully intact, but a non-linear, purifying midwife of the unknown. It moves not by way of straight line, but by that of circle and spiral.

Things to let go this June.
What are you ready to let go of?

Things to let go of: the past, negative self-talk & people pleasing

Image: https://instagram.com/personalhypegirl

The Grief Recovery Method has helped more than 500,000 people recover their lives. Are you ready to move forward to find healing? The next virtual 8-week program starts July 2. DM me for details or go to www.keeleymward.com

Feeling stuck after a loss? Join our small group for a transformative 8-week virtual program, starting July 2nd. Together, we'll navigate the grief process with proven tools and a supportive community. Reclaim hope and find your path towards a renewed sense of purpose. Reserve your spot now!
https://www.keeleymward.com/groupgriefclass

New Year ~ Fresh Start
The beginning of the New Year signals a time to reset... to wipe the slate clean and begin anew.

What if you find yourself holding back from moving forward though?

What if your heart feels heavy due to a death, or divorce recent, or long ago; perhaps you feel a little guilty for moving forward and living your life?

Or what if a health crisis, or job, or financial loss has thrown you for a loop?

We have all lost someone, or something.
100% of us are grievers.

Unresolved grief is almost always about things we wish we'd said or done differently, better, or more... and it's also about unrealized hopes, dreams, and expectations.

The Grief Recovery Method 8-week online program teaches you how to complete emotional pain in a structured and easy to follow format.

You'll learn tools that you can apply to all your relationships past, present, and future. It provides you the ability to say goodbye to any pain which maybe limiting you from fond memories, or living your life fully.

I invite you to join me for the next class series starting January 25, 2023, 6-8p ET.

To find out more, schedule a time on my calendar to chat.
Advanced registration is required and program is limited to a maximum of 8 people.

https://tinyurl.com/chatwKeeley