Weaktophysique

Hey all, a group of my colleagues in work took part in a push up challenge of 100 per day for the month of October!

Tomorrow I am hosting a bake sale in aid of 100 Press Ups a Day in October '23 - LauraLynn Foundation! Any donations are welcome if you can spare them and thanks a million to everyone involved! I will share some pics for the event tomorrow! Donation Link is below:

Please Support Red Hat Pushing It for Laura Lynn on www.iDonate.ie Red Hat Pushing It for Laura Lynn

Birthday drinks ✌🏽

Around the world in 120 minutes ✌🏽 Drinks around the world is a must do and finished out with the frozen ride a margarita & fireworks! Cheers to 2022..

They grow up so fast.. 2009 -> 2021

🎃✨“🦁Long live the King🦁”✨🎃 Happy Hallowe’en!!!

Meet our little fur baby Bronson! 💙 thanks to we’ve been settling in over the last 2 weeks but we absolutely love him super friendly with other dogs and gets so excited to see new people. Delighted to have my first Dog after 29 years 😂

Oh man what a day!! Literally so happy today that I reached what I set out to do and couldn’t be prouder! I worked my absolute ass off to get on that stage and couldn’t have done it without the help of Amanda and Daniel () by my side the whole way major respect and love to them both for everything over this whole prep and onto the next chapter from Here! Cannot say enough in words of how much they’ve helped me both physically & mentally over the last 24+ weeks! ♥️

My goal for now to eat everything on the menu and enjoy myself tonight Limerick I’m coming 😂 ✌🏽🏆

🤣🤣🤣 there is nothing worse..

And have to use it because protein is expensive 😂

Always respect others.. ✌🏽 💭
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Be like Tom.. ✌🏽

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Thought for the day ✌🏽 It is always easy to be surrounded in negativity but we must always remember to ground ourselves and push forward positively!
My thoughts are with those who suffered in Manchester yesterday evening a beautiful city filled with kind hearted people! Pointless actions.. 💔

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I've been somewhat quiet on my social media posting for the last few weeks! The main reason for this is because I've started a new career and it's shift work, meaning I've had to get used to a completely different routine!

The idea was to incorporate my PT on the side also as I'd have some days off together and I'd be able to balance the two. But after thinking about it I'm going to put my Personal Training on hold for now as I want to focus on developing my skills and improving my content online!

Expect to see a whole host of helpful information, fitness, health and food and training tips and the BEST part I will be giving it all free!

I've spread myself thin over the last 3 years trying to gain as much experience in the fitness industry working very hard and not giving myself a chance! Now it's time to be a little bit selfish focus on me and try to help anyone and everyone I can to make a start to improving themselves!

I want to incorporate tips with mental health also as it is very easy (especially in Ireland with the closed minded mentality we have) to let things get to you!

I want to help shine a positive light among the fitness industry and bring back a bit of fun into my training and fitness! It's so easy to fall off the wagon especially with the pressure of today's social media expectations!

Apologies for the long post, but I feel it's needed and I want to thank you if you've read this far and taken an interest in this post! If you could like and share or follow my other media outlets that would be great too! ✌🏽