The Lupus Coach

True healing starts from within. 💜✨

Your body follows where your mind and soul lead—nurture them, and watch your health transform. 🌱💫

When you shift your mindset, release emotional wounds, and align with inner peace, your body can finally do what it was designed to do—restore, repair, and thrive. 🌱💫

Healing isn’t just about what you eat or how you move; it’s about the thoughts you think, the stress you carry, and the energy you hold.
Let’s heal on every level—mind, body, and soul. 💖

DM “HEAL” for more information about how I can help support you along your journey.

February Intentions💜✨
February is in Your hands, Lord. 🙏🏾✨

I trust in Your plan and surrender my path to You. Through every flare, every challenge, and every victory, I know You are with me, and my lupus and autoimmune warrior family. 💜

Guide my steps and theirs, renew our strength, and fill our heart with hope. I will follow where You lead. 💪🏽💖

What is your intention and what are you trying to manifest for February? Comment and share below.👇🏾

Remember, you have the power to choose your thoughts. Intentions are a good reminder of what you want to focus on and manifest for yourself.

🤗Partner with me as your Coach for help and support to Discover Your Power®️.💫
👉🏾Link in my bio to get started.

🌟 Welcome to 2025! A Year of Transformation and Healing 🌟

As we step into this new year, it’s time to align with your highest potential. For those living with lupus or autoimmune conditions, let 2025 be the year you reclaim your power, nurture your body, and honor your soul. 💜

✨ For 2025, focus on making this your year of wellness and wholeness. DM me to explore how we can work together! 💌

Please be kind as you take the time to read.💜
Thank you in advance.

This is to educate about lupus, strokes, and the damage they can do. I am hoping by sharing my story, and continuing to be transparent, it will help others.

Lupus and strokes are invisible. Meaning you can’t always see the severity or symptoms on the outside. But that doesn’t mean they doesn’t exist.

I am currently recovering, regaining my strength, and my ability to speak normally again. I will be okay.🙏🏾

Remember, be kind and care for anyone who is struggling with their physical, mental, and emotional health.

Finding balance within is the 1st step to healing.🍃

Chronic stress kills your body’s health and creates adverse stmptoms negatively impacting your health.

Balancing and nurturing my nervous system, as well as changing my perspective on life, and my daily routine was a game changer to managing my lupus symptoms.🫶🏾

Remember, our bodies have the ability to heal, and are our greatest allies.😉👍🏾

Discover Your Power to heal and improve your health. I can help you take steps to begin your journey.🫶🏾

The Spoonie Theory Explained🥄💜🦋

The Spoonie Theory helped me understand the benefits of implementing this energy management tool for everyday life.😊🥄

To all of my spoonies, lupus & chronic illness warriors:
🥄Some days we have more spoons than others.💜
🥄One the days your spoons are low… do what you can, and know that is okay. Rest up.😊
🥄One the days you have more spoons… HALLELUJAH, AMEN, and enjoy doing all the things you need and WANT to do.🙏🏾🙌🏾
🥄Conserve your spoons, use them wisely, live and enjoy life to the best of your ability.🦋

Much love my spoonie/warrior fam.🫶🏾

If you are someone who has lupus or a chronic illness, I can help you along your health and healing journey. My coaching philosophy is to take a holistic approach to help you Discover Your Power®️to improve your health, heal mind-body-soul, and live purposefully, so you can create the life you want!✨

I offer a complementary coaching session to get you started! Click the link in my bio and complete the Coaching Interest Form.😉

Health inequities amongst Lupus patients exist!✋🏾💜🦋

I am raising awareness about this topic because I have experienced them myself.

Unfortunately, I have often felt misunderstood, silenced, mistreated, and gaslighted by the medical providers I have trusted and come to for help.

These experiences are not isolated and many other lupus warriors have felt and experienced the same.

A huge reason for pursuing my PhD in holistic and integrative medicine, is because of these unfortunate experiences. My goal is to be a healthcare service provider who supports my clients through ethical and trustworthy behaviors, and sound education.

Thank you to everyone for all of your love and support in the fight against Lupus.😊🫶🏾

If you care about someone who has lupus, or you have lupus, read through this post to learn more.

To show your support you can:
🦋Spread the word to educate, create awareness, and advocate for Lupus. Help spread awareness for the estimated 1.5 million people living with lupus in the United States and at least 5 million world wide.
💜Wear purple
🙏🏾Show love to a lupus warrior

Much love to all of my lupus warriors.✋🏾🙏🏾💜🦋

You are amazing Lupus Warrior😊💜🦋🫶🏾

You are an awesome individual and this is your reminder!😉

May is Lupus Awareness month and it’s a perfect time to show yourself love and support for all you have been through and overcome.👏🏾👏🏾👏🏾

If you are someone who has lupus, I can help you along your health and healing journey. My coaching philosophy is to take a holistic approach to help you Discover Your Power®️to improve your health, heal mind-body-soul, and live purposefully, so you can create the life you want!✨

I offer a complementary coaching session to get you started! Click the link in my bio and complete the Coaching Interest Form.😉

Lupus and The Sun☀️💜🦋

Here are some tips to help you during the summer time.☀️ I hope you find them helpful.

Most lupus warriors flare when the seasons change, especially when summer time comes. This is difficult because lupus warriors should avoid the sun as much as possible to avoid lupus flares.

Let’s be real, it’s super hard to completely stay out of the sun. Especially if you live in a warm climate. I live in Florida and it’s always sunny and hot in the sunshine state.😅☀️🏝️

Speaking for myself, I have always been active, enjoyed the beach, and being outdoors. When I was diagnosed with lupus in 2006 I was told by my doctor that I could not be in the sun anymore. It crushed me to hear that and I struggled feeling restricted from the life I knew and loved, which involved being in the sun.

These tips helped me manage my sun exposure and the hotter months. My hope is that they help you too.🙏🏾💜

𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝗺𝐞𝐫:
This may, or may not be your experience with lupus. Everyone has different experiences with lupus, chronic illness, and the sun. This post is meant to share knowledge and bring some kind of relatability to those lupus warriors who can relate. Please consult with your physician for any questions. Remember, everyone’s journey with lupus is different.😌🫶🏾

Lupus & The Meaning of the Butterfly🦋✨

The meaning of the butterfly symbolizes rebirth, growth, transformation, and change.🦋
👉🏾Read through this post to learn more.

I hope the butterfly offers you positivity and courage as you experience the many changes dealing with lupus can bring.🙏🏾🦋

Much love to all my lupus warriors💜

Thank you to everyone for all of your love and support in the fight against Lupus.💜

To show your support you can:
🦋Spread the word to educate, create awareness, and advocate for Lupus. Help spread awareness for the estimated 1.5 million people living with lupus in the United States and at least 5 million world wide.
💜Wear purple
🙏🏾Show love to a lupus warrior

TODAY IS WORLD LUPUS Day! 🌍✋🏾💜🦋

Today we recognize all of the Lupus warriors who fight the battle against Lupus everyday! Most importantly I’d like to recognize those warriors that have lost the fight to Lupus. Praying and remembering you always. 🙏🏾💜

Thank you to everyone for all of your love and support in the fight against Lupus.

If you care about someone who has lupus, or you have lupus, read through this post to learn more.

To show your support you can:
🦋Spread the word to educate, create awareness, and advocate for Lupus. Help spread awareness for the estimated 1.5 million people living with lupus in the United States and at least 5 million world wide.
💜Wear purple
🙏🏾Show love to a lupus warrior

Lupus is an autoimmune disease with no cure and we need help to have raise funds for research to help find a cure one day and in the meantime medications made specifically to help treat Lupus.

Will you help us? 🙌🏾✋🏾💜