Creating safe spaces of experiential growth, relational connection, and inspiring new perspectives.
06/01/2024
Summer is shining all over the place. Temps are warmer, days are longer and the kids are out of school. How are you taking time to celebrate summer this year? Maybe a hike? Planting flowers? A trip? Some time off? I’d love to hear about your summer plans!
05/29/2024
Seeking support is crucial - you don't have to be in this alone!
05/25/2024
Attachment theory explores how early relational experiences shape individuals' attachment styles and impact their responses to trauma and relationships throughout life. Do you know your attachment style?
05/22/2024
Healthy coping heals!
05/18/2024
Being a practicing artist isn’t required. Expressive Art therapy and creative expression involve using artistic mediums such as drawing, painting, writing, or music to explore and process emotions, memories, and experiences related to trauma.
05/15/2024
How do you practice self-compassion?
05/11/2024
Are you practicing trauma-informed yoga or meditation that adapts traditional yoga and meditation practices? This type of yoga allows us to be sensitive to the needs and experiences of any of us who experienced trauma. These practices emphasize safety, choice, and empowerment.
05/08/2024
Cognitive restructuring: a quick summary.
05/04/2024
What mindfulness-based approaches do you use that cultivate present-moment awareness and non-judgmental acceptance of your experiences? Do you include mindfulness meditation, mindful breathing, or mindful movement?
05/01/2024
04/27/2024
I am creating a list of favorite books on trauma therapy and healing. Please share with me your favorites, and be sure to watch out for the list to be circulated.