Fresh Start

11/04/2025

Just a dad putting in the work — one day, one rep, one choice at a time.
Not chasing perfection, just trying to be a little better for my family and myself.

Every day’s a fresh start.

08/27/2025

Yesterday I was only able to get a short cardio session in but at least it was something!

05/23/2025

Working on Single Leg RDL and hip thrusters today at the outside gym!

05/22/2025

First set of back squats in 3 months 185 # felt good and light. Weighted box jumps are always cool.

05/17/2025

05/16/2025

Fresh start today Day 1 of new life.

08/11/2023

Mom- why do you need a weight vest Dad?
Dad- because 1300 meter uppies are something worth training for!!

08/02/2021

2013 vs 2021

30 pounds down 20 to go!!!🎉🎉 Are you ready for a change, request your virtual health evaluation today and LET’S GO!!

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