Just a dad putting in the work — one day, one rep, one choice at a time.
Not chasing perfection, just trying to be a little better for my family and myself.
Every day’s a fresh start.
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Live, Laugh and Love
08/27/2025
Yesterday I was only able to get a short cardio session in but at least it was something!
Working on Single Leg RDL and hip thrusters today at the outside gym!
05/22/2025
First set of back squats in 3 months 185 # felt good and light. Weighted box jumps are always cool.
05/17/2025
05/16/2025
Fresh start today Day 1 of new life.
08/11/2023
Mom- why do you need a weight vest Dad?
Dad- because 1300 meter uppies are something worth training for!!
08/02/2021
2013 vs 2021
30 pounds down 20 to go!!!🎉🎉 Are you ready for a change, request your virtual health evaluation today and LET’S GO!!
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Orlando, FL
32801–32899
32801–32899