12/17/2023
Lizard Brain Education & Coaching
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Interpersonal Communication Specialist for High Stress Relationships Oh, Hi! I’m SE (they/them), but my mom calls me Scary Lizard.
She gave me this nickname when I was an infant, having no idea how prophetic it was, as my life has been riddled by both scary things and lizard brains. My Scary Lizard brain has led me to both sides of toxic relationships at different times in my life. I know what it’s like to be scared, I know what it’s like to be scary, and the most important thing I know is that there are real skills that anyo
12/17/2023
12/07/2023
😌
12/06/2023
Me too. Needed this today.
Thank you so much, Charlie Mackesy💓
12/06/2023
Somatic Experiencing® International trains professionals to help clients resolve nervous system dysregulation to return to a deeply embodied and integrated state.
Through in-depth study of stress physiology and the body's innate ability to self-regulate, SEI students gain unparalleled skills to compassionately nurture lasting healing and vitality for their clients and for themselves.
Discover the transformative power of Somatic Experiencing®! Join us in resolving nervous system dysregulation and embracing deep healing. Learn more about Somatic Experiencing® and become a part of our community at . Visit our website: https://traumahealing.org
Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: at https://traumahealing.org
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12/01/2023
11/27/2023
Mindfulness of thoughts can be very helpful for helping with this 💙
Credit - unknown
11/16/2023
Ilustory
11/15/2023
11/14/2023
The happiness trap is something we’re conditioned to believe since childhood.
That someone can and should make us happy. And that happiness is the goal in relationships.
The truth is life has many moments where we aren’t happy. We go through seasons and changes. There’s times of celebration and joy and times of crisis and suffering.
In partnerships where there is trust and admiration there were plenty of periods where there wasn’t happiness. These partners had the resilience and nervous system capacity to stay connected, to get through the discomfort, and to continue to choose each other in action— even when it didn’t *feel* good.
What we should learn as children is: find a partner that allows you to feel safe. Who truly allows you to be yourself. Who reminds you of who you are, lets you be in a mood, accepts when you’re not your best self, but holds you accountable to becoming that person
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