CassidyLife

I stopped everything yesterday afternoon (shopping at Athleta to be specific). Grabbed coffee and listened to podcast #34 where yours truly was a guest of Fitness Career Mastery: Taking Your Playlist To The Next Level Using MixMeister.

While listening, I was reminded that our passions are not an accident. I’ve always had an unusual and non traditional musicality = understanding the energy of music. In this interview, I share with other fitness professionals the things I’ve learned to make impactful playlists in MixMeister!

Listen here: https://itunes.apple.com/us/podcast/fitness-career-mastery-podcast-group-fitness-personal/id1278459310?mt=2p

Soaking in the amazing vitamin D 😎🌞💛 with my seasonal berry salad from 🥗🍓💚 If you have taken a look at the schedule, you'll see my name quite a bit. In my first week of teaching 10 plus classes, I learned what I eat is huge!!! Keepin' it clean and keepin' it whole! 💪🏽💪🏽💪🏽

Feeling ⬆️ Sunday is for listening to the rain, making omelettes and cuddling with my kitty! 🐱🍳🌧💙

Resistance on a spin bike has many parallels to life! We feel timid, shy, and scared of turning it ⬆️⬆️⬆️ So then we hold back and rob ourselves of an opportunity to grow. In my class, we practice boldness. We practice feeling scared and doing it any ways!

"The gloriousness of our inspiration connects us with the sacredness of the world." 🌎💚🙌🏼 Words by Pema Chodron! Creating a vision board is an inspiring and spiritual experience. It connects me to what is real and true about myself. The way a vision board manifests into my life is literally BANANAS 🍌🍌🍌 And nothing short of magic 💫🌈✨💛

Snap shot of my morning. 📸🐱🌹 Starting the day with a positive thought card from and listening to a podcast by the

Best part of my day. Right here. 💚💚 I can count on John to share in my excitement of stones 💎 and talk about the meaning of life for hours. 🙌🏼❤️🙌🏼❤️

I love to be in the kitchen! ❤️ I'm the (odd) one who loves planning, grocery shopping, and meal prepping! 🙋🏼🍎🥑🥕🥒🍆🍅🛒

Tonight, I poached an egg for the first time. 🍳 Following the directions on page 150 of the Whole 30 book.

Also, made oven-baked salmon by following directions on page 158. My salmon is from Trader Joe's and it was boneless and skinless (which I prefer) in the frozen food aisle.

Veggies were frozen. I thawed the veggies in the microwave and then absorbed the excess water with paper towels. Pan fried them with Ghee, garlic, and salt & pepper. Yes, you do see edamame (I am re-entering).

Puppies and Fitness ❤️🐶💪🏽

(Couldn't resist and my pup just jumped in the photo and posed. What a cheese 😂🧀🐶💛) Long walks with Ginny made possible with my Lole Women cozy pullover sweatshirt!

My crowning 👑 whole 30 accomplishment: Spicy Orange Chicken Lettuce Wraps. I'm a "dumper" and I don't measure anything so ... most likely I will not be able to recreate this recipe exactly. But I'll live in the moment and enjoy every sweet and spicy bite. 🌶🍊🥗

Yo! It's April 1st and I'm pumped! 👊🏽👊🏽👊🏽 I like to be vulnerable and honest with you ... March was the most challenging month of my adult life. Everything fell apart (literally). I had to hire a new team for my business. I waded through a ton of $h!T 💩 It's so true ... sometimes everything has to fall apart to come together. Things are coming together!!!! 💚 This workout tank is a favorite 💖 You can fine Lole Women at our favorite local running store Red Dirt