PERSONAL NUTRITION COACH
⚡Customized macro plans
⚡Plus @stacietovar's FREE at-home workouts
06/02/2025
Enjoy today’s FREE at-home workout brought to you by Coach ! We hope you have as much fun as we did with this one! 💪 Give it a go and share it with your friends!
“HELLO LEGS”
Go Far with Stacie Tovar Pro Tips:
- GOAL = go unbroken each set allowing for :45 seconds or more to rest!
05/30/2025
Enjoy today’s FREE at-home workout brought to you by Coach ! We hope you have as much fun as we did with this one! 💪 Give it a go and share it with your friends!
“WEEPING WILLOW”
Go Far with Stacie Tovar Pro Tips:
- Goal = complete the power sn**ch in 1-2 sets!
- Steady pace on the burpees!
- Focus on your breathing and relaxing the shoulders on the run!
05/28/2025
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📞 402-909-3660
05/26/2025
Enjoy today’s FREE at-home workout brought to you by Coach ! We hope you have as much fun as we did with this one! Give it a go and share it with your friends!
“MURPH”
Go Far with Stacie Tovar Pro Tips:
- Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
- There are many ways we can modify this workout: jumping pull-ups or ring rows, elevated or knee push-ups, reduce the volume, workout without the vest.
05/20/2025
Enjoy today’s FREE at-home workout brought to you by Coach ! We hope you have as much fun as we did with this one! 💪 Give it a go and share it with your friends!
“BUILD UP”
Go Far with Stacie Tovar Pro Tips:
- Alternate as you wish
- Goal = get into the round of 10 or further!
05/09/2025
Enjoy today’s FREE at-home workout brought to you by Coach ! We hope you have as much fun as we did with this one! 💪 Give it a go and share it with your friends!
“RUN PULL RUN”
Go Far with Stacie Tovar Pro Tips:
- Run hard to start and run hard to finish.
- Muscular endurance at the rig!
05/05/2025
Enjoy today’s FREE at-home workout brought to you by Coach ! We hope you have as much fun as we did with this one! 💪 Give it a go and share it with your friends!
“A CERTAIN TYPE OF WAY”
Go Far with Stacie Tovar Pro Tips:
- Alternate the devils press and shoulder to overhead as you wish. A beautiful combination of leg and arm. Heart rate will be high the whole four-minutes, enjoy the rest!
- Begin each AMRAP with the devils press.
04/25/2025
Enjoy today’s FREE at-home workout brought to you by Coach ! We hope you have as much fun as we did with this one! 💪 Give it a go and share it with your friends!
“SUPER BEE”
Go Far with Stacie Tovar Pro Tips:
- Goal = 1 round every 3:30 or less! Round 4-5, expect pumped-up quads, burning shoulders, fatigued lungs, and the need for mental grit to keep moving efficiently.