Stuey Dumb Health and Fitness

We got it in today. I tore their core up. We did that tho. Iron sharpens iron. Get at me to get in shape and relieve stress.

Got it in today. Love being healthy and in shape. Aging backwards is a beautiful thing

Blessed

Me n my client DeAngelo Francisco got it in this evening. He came a long way in 3 months. Keep doing you and putting in that work. Hmu if you are looking for a personal trainer and nutritionist.

Got it in today. Progress is coming along. Going to be ready for the beach next month. I eat no meat, no protein shakes, no creatine, no supplements , everything I do is straight from the ground I eat once a day I don't get sick and I feel amazing . Get at me if you want that summer body. Time waits for no man.

Got it in this morning now time to go hit a 5K

Day 28 into my 28 days Dr. Bobby J. Price detox. Im down 11lbs and gain 3.6lbs of muscle. Feeling and looking great. Time to switch up my workout next month. All calisthenics and no weights over 15lbs.

Day 25 into my 28 days Dr. Bobby J. Price detox. I feel amazing. Energy level on 110% and let's not even talk about my hormones. I feel and look great. Get at me today to change your life tomorrow

Day 14 into my Dr. Bobby J. Price detox. Down 10lbs. Bacc into my cutting stage. I'll be 41 in 2 months and feel better then I did in my 20's. Get at me to turn your dreams into reality.

Day 4 of my Dr. Bobby J. Price detox and no food fast. Still work out hard in a fasted state. Arms and shoulders this morning. We get it in. No excuses