10/21/2019
Texture time.
Those damn nupps...took me two hours to do this last row. đľ The things we do for the arts we love. đ
These Hands of Mine
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A mantra for the hands, one stitch at a time. These Hands of Mine is a culmination of all that is me: knitting, healing, mindfulness and teaching.
It is my goal, my joy, to bring the healing art of knitting to all that need it. Research has shown that knitting can:
*Help reduce stress
*Improve fine motor skills
*Create new neural pathways
*Lower blood pressure
*Induce a meditative-like state and mindfulness
*Increase relaxation
*Create a sense of community and belonging
And although research is still being conducted, we believe it may also
10/21/2019
10/20/2019
As the weather begins to change, we can do more than just admire the beauty of the trees. đđđWe can learn from their incredible ability to remain rooted and pliable during moments of change.
Are you afraid of change? Most people are! Thatâs what our subconscious minds are programmed to do. But change doesnât have to be scary. We can learn to embrace it with open arms.
In this guided meditation, I walk you through visualizing yourself remaining rooted and flexible in the chaos that might surround you. Open up to change, trust and let go. đđđ
10/06/2019
Itâs Spooooky season which means Monkey needs new jams!
I had written off making things for others, but this kid... every single thing I make for him is a joy to make. I smile through the whole thing, even if I make a mistake.
Weâre gonna have so much fun as you get older and can help me pick out the various pieces to make things you love to wear and play in. đ
09/29/2019
In todayâs I take you through hypnosis for crossing off those things you just donât want to do but HAVE to do.
Weâve all got them! Learn how to tackle them with ease.
Use this quick 15 min visualization to help you knock them out, feel like a champ and move on to other things youâd rather do.
Once youâre done, let me know what you think! Are you ready to be the rock star of your Monday? đ¤Šđ¤Šđ¤Š
04/08/2016
Knitted Knockers! Another way that knitting can help heal!
Knitted Knockers Knitted Knockers are special handmade breast prosthesis for women who have undergone mastectomies or other procedures to the breast. Traditional breast pr
01/25/2016
A great article out in the NYTimes about the benefits of knitting! What is your favorite thing about knitting?
The Health Benefits of Knitting The rewards of knitting and crocheting go well beyond reducing stress and anxiety.
01/03/2016
Another great reminder to pick up those needles and keep knitting! Does a body (and mind!) good. â¤ď¸
Health benefits for those who stick to their knitting Health benefits for those who stick to their knitting
12/28/2015
Another great article on the benefits of knitting!
I Knew It! Here's How Knitting Helps Your Brain Artist: Sarah Maloney Brain â detail⨠Knitted cotton, stainless steel armature⨠35.6 x 35.6 x 152.4 cmâ¨1998-99 â¨Collection Beaverbrook ...
10/29/2015
Another great article about how knitting makes us happier and healthier!
Science Says Knitting Makes Humans Warmer And Happier, Mentally Who would have thought that knitting would do you so much good, mentally? Discover what benefits await you if you decide to take it up.
06/03/2015
A lovely article on the therapeutic benefits of knitting in schools! Everyone can benefit from learning this wonderful art.
School News Network :: Knitting Calms Studentsâ Emotions, Exercises Their Brains Three boys sat in a school hallway, concentrating on the task literally at hand: knitting. âOnce you get it down, you can focus on it,â said Owen Taylor, a fifth-grader
03/20/2015
I love seeing more and more acknowledgement that knitting and other hand arts have a profound effect on mood and mental health!
I truly believe knitting is a mantra for the hands, each stitch a tiny accomplishment in healing. â¤ď¸
https://www.yahoo.com/makers/happiness-is-a-needle-and-thread-away-the-mental-113527012940.html
Happiness is a Needle and Thread Away: New Data on Mental Health Benefits of Knitting Clinical psychologist Ann Futterman-Collier who runs the Well Being Lab at Northern Arizona University, is studying what Arizona Public Radio station KNAU calls âTextile Therapyâ â the emotional benefits of knitting, as well as crocheting, weaving and quilting. "People basically have a vacation fromâŚ
I'm so excited to share my new website with you!
thesehandsofmine.com
Check it out and let me know what you think! I'm so excited about this new adventure and I can't wait to share the amazing therapy that is knitting!
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