Laughaste Yoga

Oowee Let me Laughastè hahaha!! Matter of fact let us collectively Laughastè and regulate.

Join me and breath in deeply through your nostrils
Filling up your lungs
Allow your belly to expand
Hold for three seconds
And exhale with laughter
Hahaha

Oowee that was so needed and the Laughastè spray really helped to support my olfactory nervous while laughter activated my parasympathetic nerve.

Laughastè and Regulate with me:
​Ready to stop blocking your own expansion?

​✨ Laughastè and Regulate
📍CHICAGO
🗓️ Date: 6/27

Join me in person for a deep dive into somatic laughter resilience.

If you're not in Chicago:
​Online Laughastè Yoga
💻 Join the global community from your living room and build your capacity weekly

​Comment "READY" to grab the link for Chicago or our next online flow! 👇🏿

I look forward to laughing with you soon.

Oowee HEALarious ikr... Did you start your day with Laughastè?

RAspectfully Speaking If you haven’t increased your Vagal Tone your nervous system can’t tell the difference between ‘I’m about to manifest my dreams’ and ‘I’m about to be chased by a predator.’
Without somatic preparation, your body perceives the intensity of your positive changes as a threat to your survival, and it will biologically block the blessing to keep you safe in the familiar.

In ​Spiritually, we talk about being a vessel. But a vessel that is rigid and tight will crack under the pressure of high-frequency InnerG. If you are manifesting your birthif abundance after living in survival mode for so long your body is stuck in the small survival state, there is a frequency mismatch.
​You aren’t being denied... You’re being asked to expand the container.

✨️ Laughter helps regulate your nervous system by activating the parasympathetic nervous system (the rest and digest branch), which counters the fight-or-flight response of the sympathetic nervous system. This process brings your mind and body back into balance. ⚖️

Laughastè and Regulate with me:
​Ready to stop blocking your own expansion?

​✨ Laughastè and Regulate
📍CHICAGO
🗓️ Date: 6/27

Join me in person for a deep dive into somatic laughter resilience.

If you’re not in Chicago:
​Online Laughastè Yoga
💻 Join the global community from your living room and build your capacity weekly

​Comment “READY” to grab the link for Chicago or our next online flow! 👇🏿

I look forward to laughing with you soon.

From Secondary Trauma to a laughter Somatic Release . Oowee Let us Laughastè and discharge.

LCSWs and family service workers, your work is a form of eustress because you love what you do, but that doesn’t mean your nervous system isn’t paying a price.

Carrying the weight of client trauma can lead to Secondary Traumatic Stress (STS) if we don’t intentionally discharge it.

I use my methodology Laughastè to help clinicians:

✅ Intentionally release that stored tension

✅ Reset your nervous system capacity.

✅ Physically interrupt the “rumination loop” after heavy cases.

✅ Reset the vagus nerve to maintain that positive, purpose-driven perspective.

It’s not about faking a smile and laughing for fun it’s about a somatic clearing so you can show up fully for the next family without carrying the last one with you.

We Don’t carry the day home with you discharge it.

It’s time to prioritize the provider.

I help organizations implement the Laughastè methodology to expand nervous system capacity and improve provider retention.

Let’s Laugh about it

Oowee Let me Laughastè and Regulate (It was a 4 hour layover, but I’ve had 36 b4)
The ticket was $22… j/k

But Im not kidding about calming my nerves…. I’ve been flying for 12 years and I still getta lil 😬🫨😑 so it’s a MUST I always have to Laughastè, spray and Regulate before the flight, during and after to reassure my nervous system I am safe…

It’s not rooted in not fear it’s reassurance. Snd biological preparation.

And I don’t care about looking silly in the airport I care about my nervous system feeling supported and keeping my stress levels low.


Did you Laughastè, spray and regulate today?

Are you ready to experience the Release With Me:

​And expand your own nervous system capacity?

Join me for a somatic journey where we use laughter, breath, and movement to find your deep release.

​📍 CHICAGO: Join me for a Laughastè Yoga live class! 6/27

And for my worldwide collective cousins, my HEALarious fam....

​💻 ONLINE: Can’t make it to Chicago? My virtual workshops are dropping soon.

Stay tuned for the official dates so we can shift your somatic state from anywhere in the world.

Let’s laugh about it.

Oowee let me Laughastè and Regulate! Preparation isn't just a mindset it’s biological as well... What that nervous system do?

And this is all areas of your life your nervous system capacity matters. Do you have space to be present?

This is why it's so important to Laughastè and discharge daily!!

For many of us, our armor usually keeps our deepest memories and stored emotions locked away in our fascia and nervous system.

But laughter is a physiological “pattern interrupt” and a emotional release. To shift your nervous system from a state.I fight a flight into a state of rest and digest and that how you manifest.

Laughter bypasses the logical brain and goes straight to the limbic system.

​Are you ready to experience the Release With Me:

​And expand your own nervous system capacity?

Join me for a somatic journey where we use laughter, breath, and movement to find your deep release.

​📍 CHICAGO: Join me for a Laughastè Yoga live class! 6/27

And for my worldwide collective cousins, my HEALarious fam....

​💻 ONLINE: Can’t make it to Chicago? My virtual workshops are dropping soon.

Stay tuned for the official dates so we can shift your somatic state from anywhere in the world.

Let’s laugh about it.

When you’re doing a Laughastè Meditation and boom you start crying your eyes out...And clearing your nervous system.

For many of us, our armor usually keeps our deepest memories and stored emotions locked away in our fascia and nervous system.

But laughter is a physiological pattern interrupt and a emotional release.

Laughter is the shovel; the tears are just the soil being moved. You aren’t breaking down you are clearing the pipes.

​Are you ready to experience the Release With Me:

​And expand your own nervous system capacity?

Join me for a somatic journey where we use laughter, breath, and movement to find your deep release.

​📍 CHICAGO: Join me for a Laughastè Yoga live class! 6/27

And for my worldwide collective cousins, my HEALarious fam....

​💻 ONLINE: Can’t make it to Chicago? My virtual workshops are dropping soon.

Stay tuned for the official dates so we can shift your somatic state from anywhere in the world.

Let’s laugh about it.

Laughastè family May is Mental Health Awareness Month, and I’m celebrating with a little Vitamin L (Laughter)! 🧠✨

Laughastè isn't just about a giggle; it’s a somatic reset for your entire system.
​Here are 3 reasons why this practice is a mental health game-changer:

1️⃣​ Nervous System Reset: It moves you out of "survival mode" and into a state of calm by instantly lowering cortisol.

2️⃣​ The "DOSE" Effect: It triggers a natural flood of Dopamine, Oxytocin, Serotonin, and Endorphins to boost your mood.

3️⃣ ​Emotional Release: Somatic laughter helps move trapped tension out of the body, making room for more joy and resilience.

​Ready to Laughastè and Regulate with me?

​🎟 JOIN ME IN CHICAGO: Laughastè and Regulate at the I’m facilitating a Laughastè Experience with the wonderful this will be a live activation on June 27th! Grab your spot now.

📩 STAY CONNECTED: Subscribe to the Laughastè Community Newsletter for weekly somatic tips and Laughfirmations to speak laughter and joy over your life.

​🔗nb!0 to RSVP and subscribe!

I look forward to laughing with you soon

Oowee let me Laughastè
Because even the most blissful life can be stressful!

And all stress is not bad stress… But your body doesn’t know that.

👉🏿ECE | LCSW even though you love your job the stress that comes along with it has to be discharged throughout the day!

1️⃣ Regulating your nervous system shifts the body from chronic stress (fight-or-flight) to a balanced, calm state.

2️⃣ Increased Self-Awareness, Improving mental clarity, emotional stability

3️⃣ Improved Emotional Regulation & Resilience

This proactive, self-soothing approach fosters better focus and faster recovery from life’s challenges.

Techniques like Laughastè 21, Laughastè aromatherapy sensory Spray helps shift the autonomic nervous system from the sympathetic (active/stressed) branch to the parasympathetic (rest-and-digest) branch.

This builds a larger “window of tolerance,” allowing individuals to handle greater stress without breaking down.

So unless you plan on quitting this why regulating your nervous system will benefit you!

Oowee start your day with Laughastè!