EgoFree Coaching

Our modern society is one of consumerism and more, more, more. Living beyond our means and then blaming others or the system for the struggles that result from that choice is an accepted way of life.

Don't fall for the trap of always wanting more, never being grateful for what you have, and avoiding accountability for how you feel.

We can never win if the goal is always to have more.

Two-thirds of American millionaires don't consider themselves wealthy, survey says While two-thirds of millionaires don't consider themselves wealthy, a majority believe they are prepared for retirement.

💡 Long-term trauma can cast a long shadow on our lives, shaping our behaviors in ways we might not even realize. From hypervigilance to avoidance, the effects can run deep. Let's remember, healing takes time and compassion, both for ourselves and others.
Today's society is overflowing with conflicts of all kind, violent, passive, and passive-aggressive. Repeated conflict creates a cycle of crisis followed by crisis.
Life can turn into going from one "emergency" to another, and when that happens we're rarely acting with positive intention.

I practice taking the time to self-evaluate my responses throughout the day, every day.
It helps me bring positive intention to my life and helps me model that behavior for my circle of influence.
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Distractions are the silent thieves of progress. 🚫💡 In a world buzzing with constant notifications and endless scrolling, celebrity worship, consumerism, and the nonstop promotion of vices, it's easy to lose sight of our goals and dreams. But remember, every minute spent on distraction is a minute stolen from our potential for growth and success. 🌱💪 Let's silence the noise, focus on what truly matters, and watch our ambitions flourish!
The world gets better one person at a time.🌟

There is a price to pay for following your authentic path.
That's part of the process. You will lose old habits, comfort, belief systems, your ego.
You might lose material things, the approval of others, and even friends.

Do it anyway.

There is no set schedule.
There is not one pre-set timeline.
There isn't any specific way it's supposed to look.

As long as you are sincerely, honestly trying to improve yourself, you are doing exactly what you need to do.

We have to remember that it's about progress, not perfection.

Keep pushing yourself and keep moving forward!

There is no way to happiness. Happiness is the way!

Happy Monday, good people!

Found out that someone else who's pushing their boundaries and living outside their comfort zone meal preps.

It's just such a natural and efficient way to make positive changes to your body, mind, and lifestyle.

On that note, the ground protein portion of my meal prep plan this week was ground turkey.
It was a stellar choice that I will definitely be making again.

Happy Friday, good people! It's a great day to have a great day!

"Life doesn't come at you, it comes from you...and that takes a while to learn". - Timothee Chalamet

See your target.
Set goals.
Develop your plan.
Work your plan.
Revise when necessary.
Expect setbacks.
Overcome them.
Keep your eyes on the prize, not the obstacles.
Never give up.
Have faith.
Repeat.

Happy Monday, people. It's a great day to have a great day!

February 20 is a tough day for me. It's the day my mom died.
This post isn't about that, though.

Every year on Feb 20, I get a phone call from my mother from another brother, Justin Jones.

We talk for a couple minutes, she tells me how she thought about me the night before and wants me to know she thinks of me often. I tell her I love her and how I cannot express how much her thinking of me helps me throughout the year.

Then we hang up.

This post is about how big a difference we can make in the lives of others through things that are not difficult for us at all.

Take a moment and think of who you could help with just a small gesture showing them that you're thinking of them and that you're in their corner.

Then make that small gesture. You may never hear it out loud, but you'll be making a difference.

I've had conversations with a few parents over the last couple months about how tough it is to break through the pressures of society that kids face today.
Pressures that are nothing like the pressures we faced when we were kids.
The single most important thing to my development was not having the constant noise of an overly self-indulgent society in my head; targeted images and algorithms trying to feed me what I already believed so I'd stay watching whatever they wanted me to see.

I was lucky, also, that the radio in our house was always on NPR. It was always playing in the background. As I matured I realized that a lot of good things had snuck in while I wasn't paying attention.

Some months ago I decided to start playing positive affirmations and positive self-talk programs whenever me and my youngest are at home and not watching/listening to something together.

That, combined with reduced phone time managed through Google Family Link and mutually (mostly) agreed to limits, have already proven to be an effective way to push back against the worst parts of society that are almost always inserting themselves into kids' lives.

This is the positive self-talk program I use. It's comprehensive in the topics and specific in its approach.
If you're looking for something to help get or keep your kiddo on track, I'd suggest you give it a shot.
It costs me $20 a month, and it's well worth it.

Listen 15 Minutes A Day For A Lifetime Of Positivity Shad Helmstetter's Self Talk has been transforming the minds and lives of individuals, worldwide, since 1981. Now it’s your turn! Available on iPhones, iPads and Android phones & tablets. - Improve your life across dozens of topics - Learn to overwrite negative thoughts - Takes no time out of your...

Happy Monday, good people! Time to rise and shine. It's a great day to have a great day!

Today has been a Rick Flair "Whoooooo!" kinda day. I hope everyone is feeling as good and has had as good a day as me.

Find yourself. Find your passion. Find your calling. Find your people.

Just keep moving forward and do what you gotta do.

What made Anthony Kim so pure? 👀 Let’s take a closer look at his driver swing to find out! Will LIV ever sign AK? 😅 #anthonykim #swinganalysis #golfswing #golflesson #golf #golfmanual #golf_manual #golftips #golfcoach #golfer