Plaza Yoga

Before the day finds you.

On Sunday, June 28th at 8am, is leading the very first Sunrise Sound Bath at Plaza Yoga & Bodywork. Sixty minutes of crystal bowls, Tibetan singing bowls, and chimes — all held in a container of deep rest and ease, before the week has a chance to get its hands on you.

This is soul tuning. It's $22. Spots are limited.
Bring a blanket and pillow. Dress in layers. Come as you are. Book at the link in bio.

We're in week 4 of the chakra series, and here's the truth about the heart chakra: it's not about romantic love. It's about your capacity to remain open.
Which, if we're being honest, is one of the hardest things to practice — in yoga and in life.
Swipe for the heart chakra breakdown. And maybe come do some backbends with us this week.

We want you to know who's in front of the room.
Holly Ely () came to yoga looking for relief from back pain. She found that — and then she found something harder to name. The calm. The space. The way breathing changes everything.
Now she teaches it because she means it. And that comes through on the mat.

Saturday 9am and Wednesday 6pm. Private sessions by appointment. Link in bio.

Thai Yoga Bodywork is one of the most misunderstood things we offer — and one of the most powerful.

You stay fully clothed. You lie on a mat. I use my hands, forearms, and body weight to work through compression, assisted stretching, and acupressure points along the body's energy lines. It draws from Thai massage tradition and yoga alignment principles — and it reaches places that self-practice rarely touches.

It's deeply therapeutic for chronic tension, limited mobility, nervous system dysregulation, and anyone who needs more than movement can provide on its own.

I offer Thai Yoga Bodywork by appointment on Tuesdays and Thursdays. If you've been curious, this is your sign. DM us or book at the link in bio.

Tonight at 6pm — Rooted & Resonant with Dani and .

A few spots still open. This is the one. Come.
$18 drop-in. Book at the link in bio or walk in if there's space.

Week 3 of the chakra series — and we're going somewhere a lot of us have complicated feelings about: personal power.

The solar plexus chakra doesn't care about hustle culture. It's interested in the quieter kind of strength — the kind that lets you say no, make a decision, and actually trust yourself.

Swipe to learn what yoga has to say about it.

There's yoga. There's sound healing. And then there's what happens when you put them together.

This Thursday at 6pm, Lindsay Juarez and Lindsi Lou are co-leading Rooted & Resonant — a collaboration we've been looking forward to for a long time.

Lindsay teaches. Lindsi brings the bowls. Your nervous system gets to actually rest.

$18 drop-in. Spots are limited. Swipe for details and book at the link in bio.

Yoga has always been for everybody. 🏳️‍🌈

Every body. Every identity. Every story that walks through our door.

We're celebrating Pride the Plaza way — with community, local makers, and a night that feels like exactly where you're supposed to be.

Plaza Yoga Night Market — Pride Edition
June 12th | 1745 NW 16th, Plaza District

Come as you are. You always could. 🌿